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Turning Mental Pressure into Resilience for High Performance with Julius Thomas

Kwik Brain with Jim Kwik

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Importance of Resilience and Self-Belief

In this chapter, they discuss the importance of resilience and maintaining self-belief and confidence in high-pressure situations. They emphasize the normality of experiencing challenges and fluctuations in mood and confidence. They highlight the resilience of top athletes and the necessity of choosing to get back up after setbacks. They also encourage giving oneself permission to be imperfect and to continue showing up and pursuing goals in order to grow and seize opportunities.

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