Thatcher Wine is professional book curator, founder of Juniper Books and an author.Multi-tasking will make you less effective, less productive, less happy and more prone to making errors in work and life. The question of why we're all so tempted to do it and how we can stop seems an obvious next step.Expect to learn whether multi-tasking is just a modern phenomenon, how monotasking can result in more work being done at a higher quality, how technology has permanently changed the landscape for attention, the usefulness of walking between tasks, why tasks can get more difficult before they get easier again and much more...Sponsors:Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/Learn how to skip college and get Praxis’ free book on the success mindset at https://discoverpraxis.com/modernwisdom/ (discount automatically applied)Get 20% discount on everything from Lucy at https://uk.lucy.co/ (UK) or https://lucy.co/ (US) (use code: MW20)Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)Extra Stuff:Buy The 12 Monotasks - https://amzn.to/3vXOZ8ZFollow Thatcher on Instagram - https://www.instagram.com/thatcherwine Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jon Birger is an award-winning magazine writer, a contributor to Fortune, a dating expert and an author.Typically men are the sexual protagonists. They're the ones who make the first move, they're the ones who come up with cheesy chat-up lines and deal with approach anxiety and rejection. But in a world where women are struggling to find men they're attracted to, what happens if this role is reversed and women start to be more proactive?Expect to learn why the changing sex ratios on university campuses is creating a problem for men and women's dating prospects, how an experiment on dating approach-strategies earned a Nobel Prize, why it is always statistically in your advantage to make the first move, whether we can fix the problem of raising up men's outcomes in life and much more...Sponsors:Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/Get 10% discount on everything from BioOptimizers at https://magbreakthrough.com/modernwisdom (use code MW10)Get 20% discount & free shipping on your Lawnmower 4.0 at https://www.manscaped.com/ (use code MODERNWISDOM)Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20)Extra Stuff:Buy Make Your Move - https://amzn.to/3CO9Jl2 Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ayelet Fishbach is a Professor of Behavioural Science and Marketing at the University of Chicago and an author.The ability to motivate ourselves to do the things we want to do and stop doing the things we don't would be a superpower. Sadly, motivation tends to be fleeting if it's not outright elusive and relying on YouTube motivational speeches can only help so much. Expect to learn why your goal setting is probably all wrong, why plans to not do something are much less likely to succeed, how to overcome motivation dips, how to deal with negative feedback, why you shouldn't rely on willpower and self-control, the solution to juggling multiple goals at once and much more...Extra Stuff:Buy Get It Done - https://amzn.to/3HWmoDhCheck out Ayelet's website - https://www.ayeletfishbach.com/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Duncan French is the Vice President of Performance at UFC's Performance Institute.The UFC has some of the world's top athletes, now backed by cutting edge data-driven interventions from some of the most advanced protocols and coaches on the planet. Duncan is using everything from diagnostic tools to recovery, VR training, psychedelic supplementation, scientifically-backed rep range protocols and peri-training nutrition.Expect to learn how Duncan navigates the politics between fighters' gyms and the UFC's central performance institute, how athletes manage the psychological strain of fight week, what key metrics Duncan's team analyse to judge athlete's health, how to maximise muscle growth from two sessions a week and much more...Sponsors:Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/Get 10% discount on everything from BioOptimizers at https://magbreakthrough.com/modernwisdom (use code MW10)Get 15% discount on Craftd London’s jewellery at https://bit.ly/cdwisdom (use code MW15)Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20)Extra Stuff:Check out the UFC Performance Institute's Website - https://ufc-pi.webflow.io/Follow The UFC PI on Instagram - https://www.instagram.com/ufcpi Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Rudd is Deputy Editor at The Sunday Times Magazine and an author.Men between the ages of 45 and 49 are at the highest risk of attempting to take their own life. In a world filled with accusations of patriarchal overreach, it seems odd that men are suffering so much with their mental health. It's not good for them, or their wives, or their children. Matt researched men of all ages to work out why men are unhappy and what we can do about it.Expect to learn why your 40's might be the weirdest period of your life, why men would rather be a workaholic than face their internal fears, the challenges with the male denial of mental health problems, why men feel indulgent shame if they're sad, why boys are trained to be competitive in school, how to tell if you're genuinely getting old and much more...Sponsors:Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/Get 20% discount & free shipping on your Lawnmower 4.0 at https://www.manscaped.com/ (use code MODERNWISDOM)Get 20% discount on everything from Lucy at https://uk.lucy.co/ (UK) or https://lucy.co/ (US) (use code: MW20)Get 15% discount on the amazing 6 Minute Diary at https://bit.ly/diarywisdom (use code MW15)Extra Stuff:Buy Man Down - https://amzn.to/3IUKekrFollow Matt on Twitter - https://mobile.twitter.com/mattrudd Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Mary Harrington is a writer and contributing editor at UnHerd.It's hard to say that either men or women have a firm place to stand right now. The age-old wisdom which both groups traditionally relied on is out of the window and we're now TikTok dancing our way through an existential apocalypse where Girlbosses and Men Going Their Own Way battle it out for nihilistic supremacy. I wanted Mary to help me conduct a post-mortem.Expect to learn why the porn you start out watching is going to lead you down a dark rabbit hole, how the introduction of the pill lead to fewer weddings and more awkward situations for women, why men need their own spaces back, what Mary thinks about the pornification of everything, why young girls are developing tourettes from TikTok and much more...Sponsors:Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/Get $150 on everything from The Cold Plunge at https://thecoldplunge.com/ (use code MW150) (international shipping enquiries - info@thecoldplunge.com)Learn how to skip college and get Praxis’ free book on the success mindset at https://discoverpraxis.com/modernwisdom/ (discount automatically applied)Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)Extra Stuff:Follow Mary on Substack - https://reactionaryfeminist.substack.com/Follow Mary on Twitter - https://twitter.com/moveincircles Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Nash is a financial analyst, investor and a YouTuber.The stock market has had a wild couple of years. Rounding that off with a full scale Russian invasion makes understanding the current global financial situation and how to not end up on the receiving end of some market and currency movements even more complex. Thankfully Tom is Russian and he's here to help.Expect to learn why Russia's economy has started struggling so quickly. just how big of a deal being taken off SWIFT is, what it's like to hear Vladimir Putin speak if you can understand Russian, Tom's advice on how not to invest your money over the coming months, whether crypto is the answer, what's happening with real estate and much more...Sponsors:Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/Get 10% discount on everything from BioOptimizers at https://magbreakthrough.com/modernwisdom (use code MW10)Get a free v60 brewing kit and 40 filters from Pact Coffee at https://www.pactcoffee.com/ (use code: MODERNWISDOM)Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20)Extra Stuff:Subscribe to Tom on YouTube - https://www.youtube.com/c/TomNashTV Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Hanrahan is a conflict journalist, documentary filmmaker and the founder of Popular Front.The Russian invasion of Ukraine has been going for a week but it's felt like a year. Social media, YouTube and news channels have been awash with stories from on the ground and even the Wikipedia page has had over 500 contributors and is more than 20,000 words long. I wanted to find out what life is actually like on the ground in Ukraine from someone who's been there.Expect to learn what protection the Ukrainian citizens have access to from bombings, where civilians are getting all their guns from, how you coordinate citizen-militias with zero military training, whether world champion boxers are are actually helping the effort, how skeptical Jake is of the press coverage, how many Russians actually want this war and much more...Extra Stuff:Follow Popular Front on Instagram - https://www.instagram.com/popular.frontFollow Jake on Twitter - https://twitter.com/jake_hanrahan Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Anna Codrea-Rado is a productivity journalist, author and a podcaster.Productivity Dysmorphia is the persistent feeling of dissatisfaction after working, no matter how much you've got done. It's the inability to see your own success, to acknowledge the volume of your own output. And it's everywhere. I wanted to ask Anna how we can deal with this modern malady.Expect to learn why you can't hack creativity, how Anna deals with her workaholism, what the AntiWork subreddit has got right, whether any social movement can avoid being coopted by communists, the dangers of admiring productivity gurus online, how to take pride in the work you've done and much more...Sponsors:Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)Get a free v60 brewing kit and 40 filters from Pact Coffee at https://www.pactcoffee.com/ (use code: MODERNWISDOM)Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)Extra Stuff:Subscribe to Anna's Substack - https://annacodrearado.substack.com/ Follow Anna on Instagram - https://www.instagram.com/annacodGet my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Shane Benzie is a running coach, movement specialist, researcher and the founder of Running Reborn.Shane has travelled around the world to observe and analyse African tribes, Nepalese sherpas and Arctic Inuits in an effort to uncover the fundamentals of elite human movement. He's now applying what he learned to correct and enhance the form of the world's best runners.Expect to learn how sherpas can be so strong, why changing your running cadence isn't a solution, whether minimalist running shoes help or hinder, what Shane learned about ancestral running patterns, plus his breakdown of the optimal head position, foot strike, hand and arm relationship, breathing pattern, stride length and much more...Sponsors:Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20)Get perfect teeth 70% cheaper than other invisible aligners from DW Aligners at http://dwaligners.co.uk/modernwisdomExtra Stuff:Buy The Lost Art Of Running - https://amzn.to/36wiQuuFollow Shane on Twitter - https://twitter.com/RunningReborn Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices