

Modern Wisdom
Chris Williamson
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
Episodes
Mentioned books

20 snips
Nov 10, 2022 • 1h 48min
#550 - Dr James Cantor - The World Of Unusual Sexual Orientations
In this intriguing discussion, Dr. James Cantor, a clinical psychologist and renowned sexologist, dives deep into the realm of unusual sexual orientations. He explores the complexity of paraphilias, how asexuality may arise, and the psychological underpinnings of desires like hebephilia. Cantor highlights the challenges of navigating sensitive topics around gender identity, mental health, and societal stigma. His insights aim to foster understanding and empathy for diverse sexual experiences, encouraging open dialogues on complex subjects.

44 snips
Nov 7, 2022 • 1h 17min
#549 - Mark Bell - Stop Being Shamed Out Of Your Competitive Edge
Mark Bell, a world record-breaking powerlifter and owner of Super Training Gym, dives into the societal pressures that suppress ambition. He emphasizes that a lack of support can undermine dreams more than skill itself. Mark shares insights from his training under Louie Simmons and discusses the importance of having goals for personal growth. He challenges the stigma around taking compliments and reflects on the complexity of selflessness in community support. This conversation inspires listeners to embrace excellence and nurture valuable relationships.

80 snips
Nov 5, 2022 • 1h 12min
#548 - Tim Harford - Why Is Thinking Clearly So Difficult?
Tim Harford, an economist and journalist known for his evidence-based storytelling, dives into the intricacies of clear thinking in a world overloaded with information. He discusses the surprising cognitive biases that skew our judgment, illustrated with historical blunders like Arthur Conan Doyle's fairy photos. The conversation highlights the fine line between belief and skepticism in public discourse, as well as the influence of social media on our perceptions of reality. Harford also explores how economic incentives shape human behavior, particularly regarding relationships and parenthood.

153 snips
Nov 3, 2022 • 1h 13min
#547 - Dr Cassie Holmes - How To Manage Your Time For A Happier Life
Dr. Cassie Holmes, a UCLA professor and author of 'Happier Hour,' shares her expertise on time management and happiness. She discusses how mindful time usage can enhance overall well-being and the habits of the happiest individuals. Listeners discover ways to turn mundane tasks into enjoyable experiences and the importance of meaningful conversations for building social connections. Cassie also introduces innovative strategies for managing responsibilities, highlighting the crucial link between time allocation, relationships, and life satisfaction.

12 snips
Oct 31, 2022 • 1h 15min
#546 - Baggage Claim - Modern Cinema Treats Women Like Idiots
Baggage Claim, a YouTuber and sharp movie critic, dives into the portrayal of women in modern cinema. She discusses the empowerment versus patronization evident in films like She-Hulk and Captain Marvel. Are these characters inspiring or merely superficial? The impact of cultural narcissism is unpacked, revealing how perfect female roles can teach nothing meaningful. The conversation moves from James Bond's evolution to the disconnect between critics and audiences, emphasizing the need for authentic representation in storytelling.

10 snips
Oct 29, 2022 • 55min
#545 - Chris Von Rueden - How Did Human Leadership Evolve?
Chris von Rueden, an anthropologist and Associate Professor at the University of Richmond, explores the fascinating evolution of human leadership. He delves into how status hierarchies emerged in ancestral environments and why followership is crucial. The discussion takes a turn to the Female Leadership Paradox and the dynamics of leadership as group size grows. Rueden contrasts human leadership with that of other species, examining the blend of altruism and selfishness in leaders and the intricacies of social hierarchies throughout history.

73 snips
Oct 27, 2022 • 1h 21min
#544 - Dr Carole Hooven - What Makes Men And Women Different?
Dr. Carole Hooven, Co-director of Undergraduate Studies at Harvard and author, dives into the fascinating world of testosterone and its role in gender differences. She challenges the myth of maternal instinct, arguing it's largely a social construct. Listeners explore how testosterone shapes behavior, influences male-female dynamics, and affects parenting roles. Hooven also humorously discusses 'post-nut clarity' and the complexities of attraction, all while promoting understanding around masculinity and hormone-driven behaviors.

343 snips
Oct 24, 2022 • 1h 2min
#543 - Scott Galloway - Why Is This Generation Struggling So Much?
Scott Galloway, a clinical professor of marketing at NYU and renowned entrepreneur, discusses the struggles faced by millennials and Gen Z. He explains why this generation is economically worse off than their parents, with COVID-19 exacerbating the wealth gap. Galloway critiques the impacts of TikTok on youth culture and addresses modern masculinity's challenges. He offers practical advice on personal happiness, resilience, and the importance of taking risks for growth. Dive into this insightful conversation on the complexities of today's societal landscape.

53 snips
Oct 22, 2022 • 1h 24min
#542 - Dr Randy Nesse - Evolutionary Psychiatry Can Explain Human Emotions
Randy Nesse, a pioneer in evolutionary medicine, delves into how our emotional vulnerabilities relate to survival. He discusses the paradox of mental disorders in a world shaped by natural selection. Explore why feelings like low mood might be advantageous and how anxiety can serve as a protective signal. The conversation touches on societal pressures' impact on mental health, the evolution of emotions, and the ties between anxiety, risk-taking, and cultural behaviors. A thought-provoking examination of how understanding our emotional past can inform present mental well-being.

345 snips
Oct 20, 2022 • 1h 38min
#541 - Ryan Holiday - Stoicism's Lessons For A Disciplined Life
Ryan Holiday, a prominent author and podcaster known for his insights into Stoicism, shares valuable lessons on discipline. He emphasizes that discipline is crucial for achieving long-term goals and mental stability, while also cautioning against the pitfalls of fame and overconfidence. Holiday discusses the importance of intrinsic motivation, balanced living, and the lessons from historical figures like Marcus Aurelius and Lou Gehrig. His insights challenge listeners to redefine success through personal responsibility and resilience in the face of adversity.