#595 - 700k Q&A - Negative Self-Talk, Upcoming Live Tour & Ray Dalio
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Feb 27, 2023
Celebrate 700,000 YouTube subscribers with a lively Q&A session! Delve into overcoming negative self-talk and hear personal tips for managing nerves before big events. Explore the complexities of modern dating for young men and insights on social dynamics. Uncover the host's thoughts on health, including the importance of water quality. Plus, get a glimpse into future podcast aspirations and live tour plans. The conversation is packed with humor and reflections on self-worth, personal growth, and navigating contemporary life!
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Improve Communication
Think carefully about what you're trying to say in conversations and on podcasts.
Assess and review your performance to identify areas for improvement.
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Decoding the Gurus
Decoding the Gurus podcast offers valuable critiques, even if sometimes harsh.
Their ability to have fun while critiquing others is admirable.
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Impartiality in Interviews
Focus on genuine curiosity during interviews to overcome biases.
Prioritize learning over agreement.
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The New Brain Science of Contentment, Calm, and Confidence
Rick Hanson
In 'Hardwiring Happiness,' Dr. Rick Hanson explains how the brain's ancient survival mechanism makes it more adept at learning from negative experiences than positive ones. He introduces a simple method using everyday experiences to build new neural structures filled with happiness, love, confidence, and peace. Dr. Hanson's four-step HEAL method (Have, Enrich, Absorb, Link) helps readers to counterbalance the brain's negativity bias, making contentment and resilience the new normal. This approach involves focusing on positive experiences, absorbing their good feelings, and linking them to other positive experiences to override negative ones, thereby transforming the brain into a refuge of calm and happiness[1][3][5].
Principles
Ray Dalio
In 'Principles: Life and Work', Ray Dalio shares the principles he has developed over his career that have helped him achieve success. The book is divided into three sections: the first section explains how Dalio's principles were formed from his personal and professional experiences; the second section outlines life principles, such as embracing reality, being radically open-minded, and understanding the importance of pain and reflection in personal growth; and the third section focuses on work principles, including the use of radical truth and radical transparency to transform an organization. Dalio advocates for systematizing decision-making into algorithms, learning from failures, and building a culture where it is okay to make mistakes but unacceptable not to learn from them.
The War of Art
Break Through the Blocks and Win Your Inner Creative Battles
Steven Pressfield
In 'The War of Art', Steven Pressfield identifies the internal force of 'Resistance' that hinders creative endeavors. The book is divided into three sections: 'Resistance: Defining the Enemy', 'Combating Resistance: Turning Pro', and a final section that discusses the role of the muses and the battle between the Self and the Ego. Pressfield provides practical advice on recognizing and overcoming resistance, emphasizing the importance of professionalism, discipline, and continuous work in achieving creative success.
The Gap and The Gain
The High Achievers' Guide to Happiness, Confidence, and Success
Dan Sullivan
Benjamin Hardy
This book introduces the concept of 'The Gap and The Gain', developed by Dan Sullivan, which helps high achievers understand why they are often unhappy despite their accomplishments. It explains that measuring oneself against an ideal (the Gap) leads to dissatisfaction, while measuring against past achievements (the Gain) fosters happiness, gratitude, and motivation. The book is a masterclass on positive psychology, healthy relationships, mental well-being, and high-performance, offering practical advice on how to shift focus to appreciate progress and achieve greater fulfillment and success.
This Is Your Brain on Birth Control
The Surprising Science of Women, Hormones, and the Law of Unintended Consequences
Sarah E. Hill
This book sheds light on the extensive impact of hormonal birth control on women’s bodies and brains, influencing aspects such as attraction, stress response, mood, and learning. It highlights the cascading effects of the pill on women’s lives and society, advocating for more informed decisions about health and better research on women’s bodies and brains.
I hit 700k Subscribers on YouTube!!
To celebrate, I asked for questions from YouTube, Twitter, Locals and Instagram, so here's another 90 minutes of me trying to answer as many as possible. As always there's some great questions in here about whether Ray Dalio is coming on the podcast, how to overcome negative self talk and whether I'll be doing a live tour soon.
Expect to learn how I deal with nerves before big podcasts, my very simple memorisation tactic for the books I read, whether I class myself as anti-woke, if I think young men should leave the dating market all together right now, why I stopped working as a model, what t-shirts I always wear, whether I'm worried about EMFs from AirPods, my favourite chest day routine and much more...