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#595 - 700k Q&A - Negative Self-Talk, Upcoming Live Tour & Ray Dalio

Modern Wisdom

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Balancing Excitement and Workload: A Journey Through Routines and Reading

The speaker shares personal experiences of dealing with nerves and excitement before major events and interviews. They explore their evolved routines for stress management, emphasizing the importance of diet, exercise, and mindfulness, while reflecting on their work-life balance and influential reading habits.

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