Women of Impact
Impact Theory
Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!
Episodes
Mentioned books
14 snips
Jun 18, 2025 • 40min
Stop Letting Them Keep You Small! The 3 Phrases to Stop Someone Who Tries to Gaslight, Silence, or Shut You Down | Charles Duhigg PT 1
In this engaging discussion, Charles Duhigg, a Pulitzer Prize-winning journalist and author of "The Power of Habit," joins Lisa Bilyeu to tackle high-stakes communication for women facing dismissive interactions. They explore the two types of offenders, discuss handling gaslighting with vulnerability, and highlight the importance of setting boundaries. Charles shares practical strategies for asserting needs and fostering genuine connections. Listeners learn how to confidently navigate conversations, reclaim their power, and embrace open discussions in relationships.
5 snips
Jun 17, 2025 • 1h 4min
The Reason You’re Attracted to Toxic People—And How to Break the Pattern for Good | Dr. Laura Berman (Fan Fav)
Dr. Laura Berman, a renowned relationship and sex expert, dives into the complexities of attraction and love. She explains how initial butterflies can signal emotional warnings rather than pure excitement. The discussion highlights the impact of unhealed childhood wounds on relationship patterns and offers practical tools to break free from toxic cycles. Listeners learn how to tune into their bodies for wisdom in dating, the difference between lust and love, and the importance of emotional self-sufficiency for fulfilling connections.
Jun 16, 2025 • 43min
They Didn’t Stand a Chance: Drugs. Sex. Control. Diddy’s Brutal Patterns — And Why It’s So Hard to Escape | Diddy Ep 6
In this discussion, Dr. Ann Burgess, a legendary criminal profiling expert, joins Lauren Conlin, host of PopCrimeTV, to decode the shocking patterns of abuse highlighted in the Diddy trial. They expose how toxic relationships masquerade as love, revealing the emotional manipulation and control tactics that keep victims trapped. The conversation dives deep into the psychological struggles of dependency, the power dynamics at play, and the importance of recognizing gut feelings as warning signs. Together, they empower listeners to break the cycle and reclaim their voices.
13 snips
Jun 15, 2025 • 48min
Stop Beating Yourself Up: The Truth About Self-Compassion No One Taught You | Dr. Kristin Neff (Fan Fav)
Join Dr. Kristin Neff, a leading expert in self-compassion and author, as she reveals the transformative power of being kind to ourselves. She distinguishes between self-compassion and self-esteem, explaining why the former is more reliable. Dr. Neff tackles common myths that equate self-compassion with selfishness and explores the importance of embracing our shared humanity. With actionable strategies and insights, she helps listeners silence their inner critics and cultivate compassion during life's toughest moments.
Jun 13, 2025 • 38min
You Can’t Love Yourself If You Don’t Know Who You Are | Lisa Bilyeu (Fan Fav)
Dive into a transformative journey of self-love and self-discovery. Hear powerful stories and practical tools that help you prioritize your own well-being. Explore the liberating steps from just loving yourself to fully accepting yourself. The discussion emphasizes the importance of meditation, journaling, and resilient relationships in fostering true confidence. Learn how to navigate life’s challenges while honoring your identity and celebrating your victories along the way!
Jun 12, 2025 • 50min
Still Single? 5 Brutal Dating Mistakes Even Smart Women Make Without Realizing It | Kendra G - PT 2
In this conversation, Kendra G, a dating expert and creator of the Kendra G Singles app, joins to debunk the myths women face about love, self-worth, and relationships. The discussion tackles tough topics like being 'too picky' and the misconception that women aren't complete without a partner. Kendra emphasizes the importance of self-confidence built on personal values rather than external validation. Also highlighted are the double standards in dating and actionable advice for rebuilding after heartbreak, accompanied by insights from her new dating app and a fun card game.
Jun 11, 2025 • 46min
Still Single? 5 Brutal Dating Mistakes Even Smart Women Make Without Realizing It | Kendra G - PT 1
In a captivating conversation, Kendra G, a media personality and dating expert, challenges the misconceptions strong women face in dating. She discusses the disconnect between women’s expectations and men’s preferences, emphasizing the importance of self-worth. Kendra highlights how social media reshapes dating dynamics and argues that being okay with being single is essential for healthy relationships. She also stresses the significance of knowing non-negotiables and maintaining authenticity, empowering women to thrive regardless of their relationship status.
Jun 10, 2025 • 44min
Feeling Lost? 3 Signs You’re Not Living As Your True Self | Radhi Devlukia-Shetty (Fan Fav)
Radhi Devlukia-Shetty, a vegan recipe developer and social media personality, shares her transformative journey from struggling with body image to embracing self-love. She discusses the impact of home support and meditation in shifting her mindset. Radhi offers practical tools like journaling for emotional processing and reframing challenges as growth opportunities. She reflects on the fears of moving to a new country and the lessons learned in self-sufficiency. Her insights serve as a guide for women seeking strength through vulnerability.
Jun 9, 2025 • 32min
DIDDY TRIAL: Why She Didn't Leave: The Psychology of Love Bombing, Control, and Manipulation | Ep 5
Join Ann Burgess, a renowned criminal profiler specializing in trauma and abuse, as she engages with Lisa Bilyeu to dissect the gripping testimonies from the Diddy trial. They dive into the psychological complexities of love bombing and coercive control in abusive relationships. Listeners gain insights into why victims often remain silent, exploring the societal pressures and trauma responses that trap them. This conversation highlights the urgency of understanding these dynamics to empower survivors and challenge the status quo.
Jun 8, 2025 • 1h 1min
They Lied About Women’s Brains: The Truth Every Woman Needs to Know | Dr. Lisa Mosconi (Fan Fav)
Dr. Lisa Mosconi, a renowned neuroscientist and author of The XX Brain, sheds light on the often-ignored nuances of women's brain health. She tackles the alarming statistic that women are nearly twice as likely to develop Alzheimer's and criticizes the 'bikini medicine' approach that overlooks women's unique needs. Mosconi unpacks how hormonal changes, diet, and lifestyle choices impact cognitive health throughout a woman’s life, offering actionable insights on brain wellness, from puberty to menopause.
