Pendulum; Something that swings back and forth from one course, opinion, or condition to another. Anything that hangs down from a point of attachment and is free to swing. Regular weekly episodes returning in September. I am grateful for every one of you - you are the key to it all. Podcast guest and topic requests: podcast@ahelpful.co With gratitude, Cam Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com

Hey! This week, I think about thoughts, the thinker of those thoughts and what I think that thinker wants. I think about what it means to be reflective, and how adopting a kindly critical observatory position may allow me to make micro-adjustments to my thought processes that allow me to foster a greater sense of peace, awareness, satisfaction and happiness. I hope you enjoy it! We will be back to running weekly episodes at the beginning of September. Until then, I'll continue to post pods when I have the time and I'm not floating on a river out of service. Love! Cam   Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com

Hey! Welcome back to TMBH. I've missed you. This week, we talk about my journey back home to Montana, the fresh perspectives we gain from distance and how anxiety is a healthy response to being outside of your comfort zone.  We dive into the flow of river philosophy, and how choosing your lines and accounting for change allows us to find the path of least resistance. We talk about the emotional richter scale, and how maintaining low-stress mornings sets us up for success. If you enjoy today's episode, please let me know! Your feedback is very important to me. Much love. - Cam Guests, topics and Q&As: podcast@ahelpful.co Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com

Can we be confident if we can't be vulernable? Can we be truthful without opening our heart and risking humiliation? When you allow your raw, unfiltered self to breach the surface, you create space and encourage others to do the same. You encourage others to find their true selves. If you enjoy today's episode, please let me know! Subscribe, comment, leave a review. Love and gratitude to each and every one of you, - Cam Podcast requests/topics/guests/Q&As: podcast@ahelpful.co   Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com

Hey!  This week on This Might Be Helpful, we look at the Taoist concept of the 'not-knowing' mind. We talk certainty, and certainty's certain pitfalls, and how approaching life from a beginner's mindset can foster fertile ground for the seeds of new ideas. Grateful, Cam     Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com

Hello my friends! This week we explore the concept of non-attachment, and how practicing non-attachment may lead us to better understand the relationship we have with our work, our loved ones, our dreams, desires and intentions. We discuss the fluidity and adaptability that comes when we remove our attachment to the way things were, are, could be or should be. I sincerely hope it's helpful. If you enjoyed today's show, please let me know! Subscribe and leave a review. For guests, topics and Q&A requests, please email podcast@ahelpful.co. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com

Hello my friends! Today we’re going to be exploring some Daoist concepts on desire, pulled from the New English translation of Tao Te Ching by Stephen Mitchell. If you would like to read it yourself (which I wholly encourage), you will find links to a couple Tao Te Ching translations here  and here. If you enjoy today's episode, please let me know! Your reviews are very helpful indeed. Topic, guest and Q&A requests: podcast@ahelpful.co Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com

Hey! This week's episode comes from a wonderful letter submitted by Madeline. We dive into how meditation, mindfulness and ambition may peacefully coexist, how psychedelics have shaped religion and culture throughout history, and how to reconcile the feelings of isolation that can arise through spiritual growth. For guests, topic requests and Q&As, please email podcast@ahelpful.co. Talk to you soon! - Cam Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com

Hey! This week, we dive into the neuroscience of meditation - the regions of the brain involved in a meditative practice, and how meditative concepts and ideas manifest in observable structural changes. We look at the 'three stages' of meditation, and why an active mind is a normal mind. I sincerely hope this is helpful! For guest, topic and question requests, please email podcast@ahelpful.co.  - Cam  Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com

Hey! It's Cam. Today, we dive into one of society's most critically underlooked aspects of health, wellness and longevity - the breath. We discuss the neurobiological mechanisms behind our respiration, the pitfalls of modern industrialisation and how this has resulted in a devolution of sorts.  We discuss some breathwork protocols for anxiety, and explore a saucy Q&A session submitted by you fine folk. If you enjoy today's episode, please let me know! Reviews go a long way in getting this show off the ground. For guest and topic requests, email podcast@ahelpful.co. Intro song: @superseekercosmo Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com