This Might Be Helpful

Hey! SO stoked to be introducing our first guest on TMBH; the wise and wonderful Morgan Star-Riestis. Morgan is a Holistic Wellness Therapist specialising in Internal Family Systems, EMDR, Psychedelic-Assisted Therapy and Narrative, Somatic & Movement Therapy.  This episode is a real banger. We talk about the many aspects of self and adopting the perspective of the curious observer. We dive into the many modalities of healing, with Morgan giving us some practical tools you can use today to soothe a very nervous system. We talk psychobiotics, the 'highest self', teaching the ego and so much more.  I hope you enjoy today's episode as much as I did! With love, - Cam You can find more of Morgan's teachings here: @mind.psy.guidance https://www.mindpsyguidance.com/spiritual-healer-near-me P.S. if you enjoy today's episode, please leave a review! Share it with someone who might find it helpful.  Hosted on Acast. See acast.com/privacy for more information. Get full access to Cameron Rosin at cameronrosin.substack.com/subscribe

Hey! This week, we read an excerpt from Thich Naht Hanh's book 'Peace is Every Step'. We dive into a few lessons I've picked up during my time here on earth, and prepare ourselves to act and embody our intention in the days to come.  We talk redefinitions, the power of attention, how our beliefs are self-fulfilling and what to do when we're stuck in a rut. As always, if you enjoy today's episode, please let me know!  With love, gratitude and gentle awareness, - Cam   Hosted on Acast. See acast.com/privacy for more information. Get full access to Cameron Rosin at cameronrosin.substack.com/subscribe

Hello my friends! This week, we embark on a neurodivergent exploration of the ego, the reticular activating system, the Buddhist notion of cause and effect and how to actively reshape our experience of 'reality'. We discuss familiarising our minds with the paths of flow, optimism and compassionate curiosity in an effort to achieve enlightenment for the benefit of all sentience.  With love, Cam Hosted on Acast. See acast.com/privacy for more information. Get full access to Cameron Rosin at cameronrosin.substack.com/subscribe

Hello my friends! This week, we discuss the challenges of anxiety and how to find flow within the fluidity and friction of the human experience.  We talk about manually recalibrating the computations of your supercomputer, using sunlight to ground yourself, simple ways to alleviate stress and suffering in our day to day lives and making things ritualistic.  If you enjoy today's episode, please let me know! Reviews go a long way in establishing this community. With love, Cam Guest and topic requests: podcast@ahelpful.co Hosted on Acast. See acast.com/privacy for more information. Get full access to Cameron Rosin at cameronrosin.substack.com/subscribe

Pendulum; Something that swings back and forth from one course, opinion, or condition to another. Anything that hangs down from a point of attachment and is free to swing. Regular weekly episodes returning in September. I am grateful for every one of you - you are the key to it all. Podcast guest and topic requests: podcast@ahelpful.co With gratitude, Cam Hosted on Acast. See acast.com/privacy for more information. Get full access to Cameron Rosin at cameronrosin.substack.com/subscribe

Hey! This week, I think about thoughts, the thinker of those thoughts and what I think that thinker wants. I think about what it means to be reflective, and how adopting a kindly critical observatory position may allow me to make micro-adjustments to my thought processes that allow me to foster a greater sense of peace, awareness, satisfaction and happiness. I hope you enjoy it! We will be back to running weekly episodes at the beginning of September. Until then, I'll continue to post pods when I have the time and I'm not floating on a river out of service. Love! Cam   Hosted on Acast. See acast.com/privacy for more information. Get full access to Cameron Rosin at cameronrosin.substack.com/subscribe

Hey! Welcome back to TMBH. I've missed you. This week, we talk about my journey back home to Montana, the fresh perspectives we gain from distance and how anxiety is a healthy response to being outside of your comfort zone.  We dive into the flow of river philosophy, and how choosing your lines and accounting for change allows us to find the path of least resistance. We talk about the emotional richter scale, and how maintaining low-stress mornings sets us up for success. If you enjoy today's episode, please let me know! Your feedback is very important to me. Much love. - Cam Guests, topics and Q&As: podcast@ahelpful.co Hosted on Acast. See acast.com/privacy for more information. Get full access to Cameron Rosin at cameronrosin.substack.com/subscribe

Can we be confident if we can't be vulernable? Can we be truthful without opening our heart and risking humiliation? When you allow your raw, unfiltered self to breach the surface, you create space and encourage others to do the same. You encourage others to find their true selves. If you enjoy today's episode, please let me know! Subscribe, comment, leave a review. Love and gratitude to each and every one of you, - Cam Podcast requests/topics/guests/Q&As: podcast@ahelpful.co   Hosted on Acast. See acast.com/privacy for more information. Get full access to Cameron Rosin at cameronrosin.substack.com/subscribe

Hey!  This week on This Might Be Helpful, we look at the Taoist concept of the 'not-knowing' mind. We talk certainty, and certainty's certain pitfalls, and how approaching life from a beginner's mindset can foster fertile ground for the seeds of new ideas. Grateful, Cam     Hosted on Acast. See acast.com/privacy for more information. Get full access to Cameron Rosin at cameronrosin.substack.com/subscribe

Hello my friends! This week we explore the concept of non-attachment, and how practicing non-attachment may lead us to better understand the relationship we have with our work, our loved ones, our dreams, desires and intentions. We discuss the fluidity and adaptability that comes when we remove our attachment to the way things were, are, could be or should be. I sincerely hope it's helpful. If you enjoyed today's show, please let me know! Subscribe and leave a review. For guests, topics and Q&A requests, please email podcast@ahelpful.co. Hosted on Acast. See acast.com/privacy for more information. Get full access to Cameron Rosin at cameronrosin.substack.com/subscribe