This Might Be Helpful

Hey! This week, we dive into the neuroscience of meditation - the regions of the brain involved in a meditative practice, and how meditative concepts and ideas manifest in observable structural changes. We look at the 'three stages' of meditation, and why an active mind is a normal mind. I sincerely hope this is helpful! For guest, topic and question requests, please email podcast@ahelpful.co.  - Cam  Hosted on Acast. See acast.com/privacy for more information. Get full access to Cameron Rosin at cameronrosin.substack.com/subscribe

Hey! It's Cam. Today, we dive into one of society's most critically underlooked aspects of health, wellness and longevity - the breath. We discuss the neurobiological mechanisms behind our respiration, the pitfalls of modern industrialisation and how this has resulted in a devolution of sorts.  We discuss some breathwork protocols for anxiety, and explore a saucy Q&A session submitted by you fine folk. If you enjoy today's episode, please let me know! Reviews go a long way in getting this show off the ground. For guest and topic requests, email podcast@ahelpful.co. Intro song: @superseekercosmo Hosted on Acast. See acast.com/privacy for more information. Get full access to Cameron Rosin at cameronrosin.substack.com/subscribe

Where do ideas come from? How do thoughts emerge? Is consciousness merely a byproduct of matter and physics, or are we connecting with something greater than ourselves through meditation? Welcome to the space between. In the following series of conversations, we'll be exploring the many ways to meditate, philisophical integrations for daily life, and the neurobiological protocols we can use to enrich our lives. This might be helpful. If you enjoy today's episode, please consider subscribing and leaving a review! Reviews will go a long way in getting this show off the ground. Guests and topic requests: podcast@ahelpful.co Outro song: @kinglazyeye   Hosted on Acast. See acast.com/privacy for more information. Get full access to Cameron Rosin at cameronrosin.substack.com/subscribe

Hey! It's Cam. In today's episode, I fill in some of the blanks of my character. We discuss the foundations of self built in childhood, the wonders of travelling and perpetual curiosity, and how following your organic enthusiasm creates a framework for a satisfying life. A massive thank you to all of you that have submitted questions - you really are making this show something special.  To have your question featured, please send an email or voice message to podcast@ahelpful.co. Intro music: @vegibeats  Hosted on Acast. See acast.com/privacy for more information. Get full access to Cameron Rosin at cameronrosin.substack.com/subscribe

Hey. It's Cam. Today, we discuss neutrality. We read an epic Chinese proverb on the subject, throw in a bit of Alan Watts, Buddhism and neuroscience, then answer a few questions on anxiety, grace, Stoic daddy's and manifesting. If you enjoy todays episode, please subscribe, leave a review and let me know!  Much love, Cam Intro TikTko: @itsmadisonh Topic requests and Q&A's: podcast@ahelpful.co Hosted on Acast. See acast.com/privacy for more information. Get full access to Cameron Rosin at cameronrosin.substack.com/subscribe

Hey, it's Cam. Welcome to the first episode of my podcast, This Might Be Helpful. I sincerely hope it is so. Alas, I can make no guarantees. There is much to come my friends. Yay! Intro music: @superseekercosmo Podcast topic and Q&A requests: podcast@ahelpful.co Hosted on Acast. See acast.com/privacy for more information. Get full access to Cameron Rosin at cameronrosin.substack.com/subscribe