Hey!

This week, we dive into the neuroscience of meditation - the regions of the brain involved in a meditative practice, and how meditative concepts and ideas manifest in observable structural changes. We look at the 'three stages' of meditation, and why an active mind is a normal mind.

I sincerely hope this is helpful!

For guest, topic and question requests, please email podcast@ahelpful.co. 

- Cam 

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