Hey! It's Cam.

Today, we dive into one of society's most critically underlooked aspects of health, wellness and longevity - the breath.

We discuss the neurobiological mechanisms behind our respiration, the pitfalls of modern industrialisation and how this has resulted in a devolution of sorts. 

We discuss some breathwork protocols for anxiety, and explore a saucy Q&A session submitted by you fine folk.

If you enjoy today's episode, please let me know! Reviews go a long way in getting this show off the ground.

For guest and topic requests, email podcast@ahelpful.co.

Intro song: @superseekercosmo

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