Hey! Welcome back to TMBH. I've missed you.

This week, we talk about my journey back home to Montana, the fresh perspectives we gain from distance and how anxiety is a healthy response to being outside of your comfort zone. 

We dive into the flow of river philosophy, and how choosing your lines and accounting for change allows us to find the path of least resistance.

We talk about the emotional richter scale, and how maintaining low-stress mornings sets us up for success.

If you enjoy today's episode, please let me know! Your feedback is very important to me.

Much love.

- Cam

Guests, topics and Q&As: podcast@ahelpful.co

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