Hello my friends!

This week, we discuss the challenges of anxiety and how to find flow within the fluidity and friction of the human experience. 

We talk about manually recalibrating the computations of your supercomputer, using sunlight to ground yourself, simple ways to alleviate stress and suffering in our day to day lives and making things ritualistic. 

If you enjoy today's episode, please let me know! Reviews go a long way in establishing this community.

With love,

Cam

Guest and topic requests: podcast@ahelpful.co

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