Curate the Vibe | Ep. 15
This Might Be Helpful
Dopemin Is All About Motivation
Anxiety and excitement both share the same neuro chemical make up, some cuartisol, some gludomate. And so you can manually recalebrate your thoughts, think in a different direction to generate more dopmin from those thoughts. But there's no point in just changing the thoughts if you don't follow up with actions. So i was working on myself talk around how i discuss finances. Turned out my situation wasn't nearly as bad as i thought it was because i was catastrophizing things.
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