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Curate the Vibe | Ep. 15
This Might Be Helpful
Anxiety - I'm Going to Die!
Some of us have heightened interreception, which is the awareness and perception of what is going on within your body. Some people that are naturally more excitable with their nervous systems than others sometimes don't respond well to th c. Your brain will alert you to that danger. It might do such a good job at that that it convinces you that you're dying, but you're not. This too shall pass. And we can find solace and comfort within that understanding.
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