Raed Khawaja, CEO of the Open Mindfulness Studio, discusses exploring meditation for self-discovery, managing racing thoughts, and combining modalities for empowerment. The conversation also touches on achieving holistic well-being through mind, body, and breath training, embracing challenges for personal growth, and exploring energetic modalities for creativity.

One of my favourite conversations of the year. Tim Timberlake's wisdom rolls of the tongue in a way that leaves you feeling refreshed, empowered and emboldened to make the changes in our lives we know we can. Tim is the Senior Pastor of the Celebration Church in Jacksonville, Florida, using his teachings to help transform the listener from the inside out.  In this discussion, Tim and Cam dive into taking ownership, surrender and discomfort, the wisdom of pain and reflection and how everything is born in the present moment. It was a PLEASURE to go deep with Tim. I hope you enjoy this conversation as much as I did. More of Tim's work: https://timtimberlake.tv/about/ https://www.instagram.com/ttimberlake/ Tim's new book: The Power of 1440 Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com

Hello! This week, we answer questions.  Such questions include: What made you get into meditation in the first place? Have you found your calling in life? if so, when did it happen? Building confidence in one’s craft while knowing you aren’t at the same “level” as others? How do you know when meditation is working? What do you think about the spiritual effects that music can have on us, the good and the bad? I’m graduating high school and im pretty lost, any tips on getting life started? I’m starting my journey of practising manifestation, any tips? How do i get rid of fear and anxiety? Whats the one belief you fall back to when things don’t go the way you intent them to? If you enjoy this week's episode, please let me know! Leave a review xx Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com

Hey! In this episode, we dig deeper into the process of Ikigai and self-directed success. We talk information and implementation, knowledge vs execution, glamorised dreams, small steps, compounding interest with all things, finding leverage points through specific knowledge and network effects and utilising next-step visualisation for taking tangible steps forward. If you enjoy today's episode, please let me know! Leave a review x Work with Cam - 1:1 Sessions Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56 Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com

Hey! This week, we recap the year of 2022 and plant seeds for the days to come. We dive into what it means to roll the bones, and how we can refine our mindsets to not only accept challenges, but choose them. We talk about making decisions, fostering trust and confidence within ourselves, and how abandoning external validation creates intrinsic reward and fulfilment. If you enjoy today's episode, please let me know! Reviews are special and I enjoy reading them. With love, Cam Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com

Hello my friends! Josh Terry is one of my favourite creators. His communicative style is wholly unique; straight to the point, compassionately critical and constructively hopeful.  Today we discuss what it means to be an adult, being straight up with people you love, the weird world of internet monetisation and how your childhood impacts the prices you set. Josh can be found here: @joshterryplays Josh Terry Coaching *Disclaimer* Josh's audio is beautiful, but mine sounds like garbage because I had to use Airpods. I hope you can forgive this lapse in quality and glean something helpful from this episode! Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com

Hey! SO stoked to be introducing our first guest on TMBH; the wise and wonderful Morgan Star-Riestis. Morgan is a Holistic Wellness Therapist specialising in Internal Family Systems, EMDR, Psychedelic-Assisted Therapy and Narrative, Somatic & Movement Therapy.  This episode is a real banger. We talk about the many aspects of self and adopting the perspective of the curious observer. We dive into the many modalities of healing, with Morgan giving us some practical tools you can use today to soothe a very nervous system. We talk psychobiotics, the 'highest self', teaching the ego and so much more.  I hope you enjoy today's episode as much as I did! With love, - Cam You can find more of Morgan's teachings here: @mind.psy.guidance https://www.mindpsyguidance.com/spiritual-healer-near-me P.S. if you enjoy today's episode, please leave a review! Share it with someone who might find it helpful.  Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com

Hey! This week, we read an excerpt from Thich Naht Hanh's book 'Peace is Every Step'. We dive into a few lessons I've picked up during my time here on earth, and prepare ourselves to act and embody our intention in the days to come.  We talk redefinitions, the power of attention, how our beliefs are self-fulfilling and what to do when we're stuck in a rut. As always, if you enjoy today's episode, please let me know!  With love, gratitude and gentle awareness, - Cam   Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com

Hello my friends! This week, we embark on a neurodivergent exploration of the ego, the reticular activating system, the Buddhist notion of cause and effect and how to actively reshape our experience of 'reality'. We discuss familiarising our minds with the paths of flow, optimism and compassionate curiosity in an effort to achieve enlightenment for the benefit of all sentience.  With love, Cam Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com

Hello my friends! This week, we discuss the challenges of anxiety and how to find flow within the fluidity and friction of the human experience.  We talk about manually recalibrating the computations of your supercomputer, using sunlight to ground yourself, simple ways to alleviate stress and suffering in our day to day lives and making things ritualistic.  If you enjoy today's episode, please let me know! Reviews go a long way in establishing this community. With love, Cam Guest and topic requests: podcast@ahelpful.co Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com