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Open Modalities with Raed Khawaja | Ep. 24
Dec 30, 2022
Raed Khawaja, CEO of the Open Mindfulness Studio, discusses exploring meditation for self-discovery, managing racing thoughts, and combining modalities for empowerment. The conversation also touches on achieving holistic well-being through mind, body, and breath training, embracing challenges for personal growth, and exploring energetic modalities for creativity.
40:12
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Quick takeaways
- Open Mindfulness Studio offers a unique meditation experience with varied modalities.
- Embracing discomfort and stress is essential for personal growth and holistic well-being.
Deep dives
The Power of Meditation and Clarity of Mind
The podcast episode explores the power of meditation and the impact it can have on clarity of mind. The speaker shares their experience using a meditation app called Open and highlights how different modalities of meditation and breathwork have helped them in their creative endeavors. They discuss how guided meditation sessions have provided clarity and allowed them to execute tasks with focus and momentum. The speaker expresses gratitude for the positive effects of meditation and emphasizes the importance of finding resonance with different teachers and modalities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode