
 This Might Be Helpful
 This Might Be Helpful Open Modalities with Raed Khawaja | Ep. 24
 Dec 30, 2022 
 Raed Khawaja, CEO of the Open Mindfulness Studio, discusses exploring meditation for self-discovery, managing racing thoughts, and combining modalities for empowerment. The conversation also touches on achieving holistic well-being through mind, body, and breath training, embracing challenges for personal growth, and exploring energetic modalities for creativity. 
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 Transcript 
 Episode notes 
 1  2  3  4  5 
 Introduction 
 00:00 • 5min 
 Exploring Meditation and Neurodiversity 
 05:08 • 14min 
 Exploring Practice, Training, and Well-being Modalities 
 18:44 • 6min 
 Exploring Self-Discovery Through Meditation and Resonance 
 24:42 • 9min 
 Exploring Abundance in Far North Queensland and Energetic Modalities 
 33:39 • 3min 
