Open Modalities with Raed Khawaja | Ep. 24
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Exploring Meditation and Neurodiversity
The chapter delves into early exposure to meditation as a calming mechanism and tool for self-discovery. It discusses the potential of meditation to manage racing thoughts, gain perspective, and let go of emotional attachments. The conversation also challenges misconceptions about meditation and neurodivergent individuals, emphasizing the need for updated perspectives and combining different modalities for a more empowering approach.
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