14min chapter

This Might Be Helpful cover image

Open Modalities with Raed Khawaja | Ep. 24

This Might Be Helpful

CHAPTER

Exploring Meditation and Neurodiversity

The chapter delves into early exposure to meditation as a calming mechanism and tool for self-discovery. It discusses the potential of meditation to manage racing thoughts, gain perspective, and let go of emotional attachments. The conversation also challenges misconceptions about meditation and neurodivergent individuals, emphasizing the need for updated perspectives and combining different modalities for a more empowering approach.

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