Louise Rumball and leading therapists are joined by Raed Khawaja, CEO of OPEN, to discuss the power of micro moments in personal transformation, the impact of playfulness and meaning in life, the importance of curiosity and authenticity, and how business and wellness can go hand in hand. They also touch on the recent collaboration with Anxious Attachment Bootcamp and Nervous System Regulation Reset. Join them for a free 30-day trial of OPEN.

Raed Khawaja, CEO and Co-founder of Open, is a passionate advocate for mindfulness and wellness practices. He shares insights on the evolving concept of 'inner-space' and the importance of community in meditation. The conversation dives into the delicate balance between fear and excitement in personal growth, and Raed explores how traditional coping methods are being replaced with modern wellness strategies. Their hybrid approach blends technology with ancient practices, making mindfulness accessible to all.

Raed Khawaja, CEO of the Open Mindfulness Studio, discusses exploring meditation for self-discovery, managing racing thoughts, and combining modalities for empowerment. The conversation also touches on achieving holistic well-being through mind, body, and breath training, embracing challenges for personal growth, and exploring energetic modalities for creativity.