Healing Honeys (formerly OPENHOUSE with Louise Rumball)

140 - Micromoments & evolution ft. Raed Khawaja

Jan 17, 2024

Louise Rumball and leading therapists are joined by Raed Khawaja, CEO of OPEN, to discuss the power of micro moments in personal transformation, the impact of playfulness and meaning in life, the importance of curiosity and authenticity, and how business and wellness can go hand in hand. They also touch on the recent collaboration with Anxious Attachment Bootcamp and Nervous System Regulation Reset. Join them for a free 30-day trial of OPEN.

59:43

Episode guests

Raed Khawaja

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Embracing curiosity and authenticity cultivates unique knowledge and experiences, making you stand out as an individual.

Finding the right balance between control and surrender is crucial for personal and professional growth.

Micro moments bring mindfulness into everyday life, cultivating joy, connection, and playfulness.

Deep dives

The Joy of Embracing Your Authentic Curiosity

Embracing one's authentic curiosity is a key aspect of personal growth and development. By being deeply curious and authentic in your pursuits, you can cultivate unique knowledge and experiences, making you stand out as an individual. The focus should be on being independent and developing your own perspective, free from external validation or the pressure to conform. This can lead to originality, which is the essence of cool.

Introduction

3min

The Power of Integrating Wellness and Business

3min

The Importance of Play and Personal Expression

2min

Building Self-Love and Healing Through Community and Communication

3min

Embracing Micromoments: Small Opportunities for Growth

21min

Building Awareness and Connection with the Body

2min

Embracing Self-Expression

18min

Reflection and Celebration: The Profound Moments of Birthdays

3min

⭐ Redeem your FREE 30 day breathwork, meditation and movement flow trial to OPEN ⭐

Every moment in life is a micro moment that might change the direction of your future. Are you filling these micro moments with targeted, clear, steady steps and commitments to self, growth, connection play, joy and ambition, or are you running, running, running trying to keep up?

Today, Louise jumps into the studio at Spotify LA with the CEO of OPEN, Raed Khawaja to discuss how we can better use these micro moments to our advantage to transform our lives. They also talk you through how OPEN are pioneering a space in the market as a mindfulness studio for everyone. A place to come to your senses with meditation, music, breathwork and movement awaken your body and mind.

The pair dive into:

Leaning into the slow shift of transforming into who you always wanted to be
Why one cold email can change the direction of your life
The impact of playfulness - ‘it’s supposed to be fun’
The power of ‘modest meaning’ - how does meaning show up in your life?
The importance of being deeply curious and deeply authentic
How we all have to have our own brand of ‘cool’
Living with a sense of evolution (doing vs. being) and
How business and wellness / happiness don’t need to be exclusive

The pair also talk about the recent Anxious Attachment Bootcamp and the Nervous System Regulation Reset that OPEN and OPENHOUSE recently collaborated on. You can access the Nervous System Reset here

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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