Healing Honeys (formerly OPENHOUSE with Louise Rumball) 140 - Micromoments & evolution ft. Raed Khawaja
Jan 17, 2024
Louise Rumball and leading therapists are joined by Raed Khawaja, CEO of OPEN, to discuss the power of micro moments in personal transformation, the impact of playfulness and meaning in life, the importance of curiosity and authenticity, and how business and wellness can go hand in hand. They also touch on the recent collaboration with Anxious Attachment Bootcamp and Nervous System Regulation Reset. Join them for a free 30-day trial of OPEN.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
The Power of Integrating Wellness and Business
02:39 • 3min
The Importance of Play and Personal Expression
05:09 • 2min
Building Self-Love and Healing Through Community and Communication
07:17 • 3min
Embracing Micromoments: Small Opportunities for Growth
10:14 • 21min
Building Awareness and Connection with the Body
30:54 • 2min
Embracing Self-Expression
33:04 • 18min
Reflection and Celebration: The Profound Moments of Birthdays
51:11 • 3min