2min chapter

Healing Honeys (formerly OPENHOUSE with Louise Rumball) cover image

Micromoments & evolution ft. Raed Khawaja

Healing Honeys (formerly OPENHOUSE with Louise Rumball)

CHAPTER

Building Awareness and Connection with the Body

Learn about the significance of mindfulness and self-awareness in everyday actions and thoughts, and how practices like breath work and meditation can help in establishing a safe connection with one's body.

00:00

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