Join the community: https://community.tmbh.co/ In this episode of "This might be helpful," Cam talks about how the nervous system can become overactive and overwhelmed. He discusses the two branches of the nervous system, the parasympathetic and sympathetic, and how to regulate them through behavioral antidepressants such as movement, breath, and intentional concentration. Cam emphasizes the importance of creating space in the nervous system to allow for conscious response rather than reactive behavior.  This episode offers practical methods for regulating the nervous system and enhancing inner peace and joy. Follow Cameron on Instagram: instagram.com/cameronrosin Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com

We all have "one of those days" every so often. A day when everything seems to go wrong or just be overly challenging. This episode tackles what to do when you have one of those days. This topic comes from a post made in our community about one of the community members having "one of those days." Cameron discusses his thoughts on the topic and shares how other community members get through these days. Join the community: community.tmbh.co Follow Cameron: instagram.com/cameronrosin Watch on youtube: https://www.youtube.com/@cameronrosin   Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com

Hey, In today's episode, we discuss the practice of getting to know oneself.  Cameron starts the episode by sharing an anecdote from an encounter he had in one of his workshops which inspired this topic. He then discusses how it takes bravery to be yourself and forge your own path. Join the community: the community Follow Cameron on Instagram @cameronrosin Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com

Hello! This week we have a special episode featuring none other than my business partner Joe Fowler. Joe has been sailing this ship with me from the beginning, and we thought it would be fun to have Joe come on the podcast and pull questions from an Instagram Q&A to interview me (Joe's idea). I hadn't seen any of these questions previously, so with no preparation at all on my behalf, we recorded this podcast. It was a lot of fun, and I'm sure we will do more like this. I hope you enjoy it! If you enjoy this week's episode, please let me know! Leave a review xx Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com

In this episode, we explore the concept of clarity and how to seek out and maintain it. We discuss how clarity emerges from chaos and how it can be found in the absence of certainty. We talk about how to capture clarity, such as through writing, and how to trust our subconscious minds to continue working for us. Finally, we explore how clarity can be found through movement, meditation, and the external world. Join us in this episode as we discuss how to tap into the power of clarity. We have now started uploading the podcast to youtube! check it out: https://www.youtube.com/@cameronrosin Follow Cam on all socials: @cameronrosin Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com

In this episode, Cam explores the idea of clarity and how it can be a powerful tool for finding peace and purpose. He explains that clarity is not a static concept but something that is ever-changing and must be actively generated. Cam shares his practice of getting clarity and provides tips on cultivating energetic resilience. Finally, he talks about the importance of surrendering to uncertainty and the power of taking steps in the right direction.   Cameron: instagram.com/cameronrosin Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com

In this episode, Cameron talks about vulnerability, the ultimate quest to get outside your comfort zone. Vulnerability can be daunting, but it is necessary for growth. Stepping outside our comfort zones allows us to discover new aspects of ourselves and the world around us. Embrace the uncertainty and be open to the unknown, for it is through vulnerability that we find the strength to achieve our dreams and reach our full potential. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com

Join Cam in this episode of their podcast as they discuss creativity and how to overcome creative blocks. Cam talks about the process of creativity and how it involves rearranging existing elements to create something novel. He also discusses the importance of capturing ideas and the need to trust our subconscious minds to allow creativity to bloom. Finally, Cam emphasizes the importance of patience and understanding that creativity is anything but linear. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com

In this episode, Cam discusses the difficulty of expressing the complexity of reality through words and concepts. He encourages us to take a moment to observe the present moment without any characterization or labels and to feel our way into experience in order to discover the non-conceptual reality that lies beyond our beliefs and boundaries. If you enjoyed today’s episode, please take a moment to leave a review with your thoughts. For guests, topic requests and Q&As, please email podcast@ahelpful.co Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com

This week I sat down with Bobby Hobert AKA Bobbbaaaay. Bobby is a dear friend of mine and an outstanding motivational content creator. In this conversation, Bobby and I dive deep into the practice of setting boundaries and what the difference is between setting the boundaries yourself and having the world dictate those boundaries for you. I hope you enjoy this conversation as much as I enjoyed having it. More of Bobby's work can be found here: https://www.instagram.com/bobbbaaaay/ https://www.tiktok.com/@bobbbaaaay     Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cameronrosin.substack.com