Oxygenaddict Triathlon Podcast

Coach Rob dives into the mysteries of test week results, covering crucial metrics for swim, bike, and run performance. He discusses the significance of CSS and FTP tests, and how external factors like illness or equipment issues can skew results. The conversation emphasizes tailoring training based on physiological feedback and the value of personalized planning tools. Motivational insights wrap up the discussion, inspiring athletes to stay focused and consider effective coaching options for optimal race preparation.

Coach Rob Wilby delves into the crucial transition from winter training to preparing for Ironman and 70.3 events. He emphasizes the shift in focus from functional threshold power to endurance training. Listeners learn about the importance of injury prevention, effective recovery, and strength conditioning. Practical fueling strategies for race day are also discussed, ensuring athletes are well-prepared and optimized for competition. Whether coached or self-coached, there's valuable insight for everyone looking to enhance their training.

Coach Rob breaks down how to assess your fitness progress after a winter training block. He explains the importance of testing methods like the FTP and CSS tests to track improvements. The transition from indoor to outdoor training is explored, highlighting psychological gains and overall efficiency. Rob emphasizes the need for structured training year-round, and how to interpret results to boost your confidence and endurance for upcoming races.

Dive into the world of Ironman swimming with insights on transitioning from the pool to open water. Discover mental and physical strategies to conquer the 3.8 km swim distance with confidence. Learn tips on swimming technique, endurance building, and adapting to open water conditions. Get practical advice on sighting, drafting, and overcoming anxieties to ensure a smooth race preparation. Whether you're a newbie or a seasoned athlete, this discussion is packed with valuable insights to elevate your swim performance!

Tackle your Ironman swim fears with confidence! Discover essential techniques for both beginners and seasoned athletes. Learn about vital skills like proper breathing, body alignment, and effective drills. Improve your swimming efficiency and overcome common challenges. Whether you're prepping for a 70.3 or a full Ironman, find practical advice that empowers you to excel in the water and perform your best on race day!

Coach Rob tackles the common fears of triathletes, from swimming panic to indoor cycling resistance. He provides essential tips for hill running and mastering the aero position. Learn how to effectively integrate swim club sessions into your training and decode the CSS swim test for better performance. Plus, discover how professional coaching and official packages can transform your race experience. Overcome your obstacles and optimize your training with expert advice!

Discover the heated debate between tri bikes and road bikes for Ironman events. Learn why participating in other races beforehand can enhance your performance. Uncover the significance of FTP tests and how to juggle training while on a skiing holiday. Tackle Zwift equipment issues and explore strategies to overcome common swimming challenges. Equip yourself with essential tips for perfecting your technique and maximizing your race prep!

Winter training can be tricky, but there are ways to stay safe and progress! Explore practical strategies for swimming, biking, and running in the snow. Hear a personal tale of a slippery mishap that emphasizes safety. Discover alternative training methods like swim cords, but remember they shouldn't be your only focus. Prioritize strength conditioning and nutrition to keep your fitness on track. It’s all about adapting your training while avoiding injuries in colder months!

Coaches analyze progress from the first winter training block, emphasizing the importance of accountability and planning for future success. They discuss patterns in training, the impact of injuries, and the benefits of journaling to track performance. Improving test results and setting realistic baselines are highlighted, along with the crucial role of strength and stability in training. The hosts encourage viewing assessments as growth tools, promoting consistency and smart training strategies for triathletes aiming for peak performance.

Discover how to enjoy the festive season without derailing your training goals. Coaches delve into the SEEDS approach, emphasizing the importance of sleep, balanced eating, and joyful movement over rigid workouts. Learn creative ways to include family in activities and maintain hydration while navigating holiday indulgences. Get tips on managing stress through nature walks and mindful practices. It's all about maintaining a healthy balance and setting yourself up for success as you welcome the New Year!