Oxygenaddict Triathlon Podcast Power Meter Pacing: How to Ride Smart and Run Strong on Race Day | Ep 546
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Jul 9, 2025 Discover the secrets to mastering power meter pacing for race day success! Learn how precise pacing can enhance your bike performance and set you up for a strong run. The discussion includes practical tips for monitoring your Training Stress Score and adjusting power for varying terrains. Avoid common mistakes athletes make with power meters and the importance of investing in this technology over other cycling gear. Get ready to optimize your endurance racing strategy!
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World Championships Pacing Collapse
- Rob Willoughby attacked too hard at the 2008 Almere Worlds and collapsed on the run.
- Poor bike pacing cost him roughly 30 minutes on the marathon.
Buy A Power Meter First
- Buy a power meter; it reveals how hard you're actually riding under race adrenaline.
- Rob Willoughby calls it the best kit investment to protect your run.
Prioritize Overall Race Time
- Don't chase a flashy bike split; prioritize fastest overall race time instead.
- Rob Willoughby warns a great bike split is worthless if it destroys your run.