Oxygenaddict Triathlon Podcast

Coach Rob tackles a variety of burning triathlon questions from listeners. He shares insights on the proper use of ERG mode for biking and syncing power targets across devices. Nutrition tips include the ideal carbohydrate intake during long rides and how to maintain race weight. Rob discusses the importance of fitting your indoor bike like your race bike and offers advice on training through illness. Plus, he humorously evaluates the potential of using ChatGPT for creating an Ironman training plan. Tune in for practical tips to optimize your training!

This session dives into the crucial yet often misunderstood topic of recovery in Ironman training. You'll learn why fitness gains are made during rest, not just training. Coach Rob discusses the pitfalls of overtraining, including its impact on immunity and performance. Discover how to properly structure recovery weeks and why emotional struggles with resting are common. Plus, gain insights into the physiological benefits of planned recovery and how to bounce back stronger. A must-listen for all aspiring triathletes!

Discover the surprising truth about swimming for triathletes: it's all about technique, not just fitness! Coach Rob reveals the pitfalls of the 'more swimming' trap that can lock you into bad habits. Learn essential drills like the fist drill and bubble breathing that maximize your skills without adding volume. Uncover the importance of identifying your biggest limiter and why fixing breathing comes before balance and propulsion. Transform your swim into a strength with practical tips tailored for busy age-groupers!

Understanding Ironman running is about managing fatigue, not just fitness. Coach Rob shares insights on why traditional long runs may hinder performance and how the 9/1 run-walk strategy can enhance endurance. He emphasizes pacing and training at an easy pace to avoid soreness and build durability. A mindset shift is crucial for a strong finish, especially in the final 10K. Learn how to structure training weeks effectively to optimize recovery and achieve a strong marathon after the swim and bike.

Coach Rob dives into the critical role of bike training for Ironman and 70.3 athletes, emphasizing why it should take priority. He reveals the fitness benefits cycling offers for improved running performance and how it minimizes injury risks. Learn about structuring an effective training week with just three rides, focusing on building engine size (FTP) and endurance. Rob discusses vital training phases, the importance of Zone 2 riding, and specific indoor versus outdoor training strategies. Topping it off, he gives key race-day tips for power control and fueling.

Get ready to transform your Ironman training week! Discover the golden rule of protecting tomorrow's energy while juggling busy schedules. Learn the must-protect training sessions for maximum benefit and how smart placement cuts injury risks. Find out why recovery days are vital and how to handle missed workouts as extra recovery. Explore the art of trusting race paces that feel too easy, plus tips on using indoor platforms effectively. Finally, learn to finish your weeks feeling productive yet knowing you could do more!

Feeling unprepared for your Ironman? Coach Rob details a six-month plan to optimize your training without sacrificing life balance. He emphasizes creating a sustainable weekly structure and prioritizing bike fitness as the bedrock of performance. Learn the power of the run-walk method to safeguard against injuries while enhancing endurance. Rob also highlights the importance of swim technique and how to adapt your training around life's interruptions. Get ready to boost your confidence and cross that finish line!

Coach Rob dives into effective winter training strategies for triathletes. He tackles how to balance training hours for 70.3 and Olympic distances, and whether to race in a December half marathon. He warns against a long gravel ride right before an Ironman due to injury risks. Rob also shares insights on the benefits of cross-country races for strength and the importance of recovery over added volume. Additionally, he provides tips for turbo sessions and swim drills to enhance technique, while emphasizing FTP development as a winter priority.

Coach Rob tackles winter training with practical advice for triathletes. He emphasizes the effectiveness of structured bike intervals over social rides. Discover how to adapt to an aero position and which bike upgrades truly enhance speed. Learn why your FTP may drop in winter and how to manage run pacing without risking injury. Tips for using treadmills accurately and the importance of easy runs round out the discussion, ensuring you train smarter for upcoming races!

Coach Rob shares expert tips on crafting the ultimate triathlon season. Discover the benefits of committing to your race calendar early and how scheduling a B-race can boost your fitness without leading to burnout. He emphasizes the importance of choosing races that align with your life commitments and how to adapt training while traveling. Learn smart strategies for handling missed sessions and maintaining momentum, especially during tough mental phases. Perfect guidance for busy age-groupers looking to optimize their performance!