Oxygenaddict Triathlon Podcast

In this engaging conversation, Michael Mann, an age-group triathlete and Ironman Barcelona 2025 finisher, shares how he juggled training while working offshore. He reveals his creative strategies like using minimal equipment and focusing on key workouts during limited time. Michael discusses the importance of building an aerobic base before his sea rotations, managing race day nutrition, and mastering pacing to ensure a successful marathon. His tips for busy individuals considering an Ironman include prioritizing time and creating accountability, inspiring listeners to chase their own athletic dreams.

Coach Rob reveals how to effectively structure winter training for Ironman and 70.3 events, highlighting the benefits of focused hour-long workouts over extensive training. Discover the importance of winter for building endurance and aerobic capacity. He discusses essential baseline tests for fitness monitoring and emphasizes prioritizing bike training with strategic sessions. Learn how to integrate strength conditioning and manage nutrition effectively to enhance performance, alongside tips for using HRV to optimize training intensity.

Coach Rob dives into winter training strategies for Ironman and 70.3 success. He emphasizes clear goal setting for consistency and the importance of structured indoor workouts. Tips include targeting weaknesses in swim, bike, or run skills, while also building aerobic power through FTP sessions. Rob advocates for incorporating strength training and improving nutrition habits without obsession. Additionally, maintaining mental well-being and motivation is key during the off-season. Tune in for practical advice to stay focused this winter!

Coach Rob dives into winter training strategies, emphasizing the importance of using your race bike indoors for improved performance. He discusses the pros and cons of investing in dedicated indoor bikes versus trainers. The coach advises prioritizing swim technique over pure fitness during the winter months and shares how to structure effective pool sessions. Listeners learn the ideal length for indoor rides and are encouraged to balance interval sessions with endurance work. The use of buoyancy shorts is also scrutinized for enhancing swim efficiency.

Coach Rob emphasizes why every triathlete needs a break after the race season. He explains the benefits of a 2-4 week physical reset to avoid burnout. Listeners learn how to ease back into training with light workouts and outdoor adventures. Reflecting on goals during this downtime is also crucial. Rob outlines a practical transition training plan, balancing intensity with recovery. He encourages incorporating conditioning and flexibility exercises like yoga and Pilates for overall durability.

Coach Rob dives into race day strategies for Ironman and 70.3 athletes. Discover the secrets of optimal gearing for different bike setups and the benefits of aero bars. Learn the best hydration tactics, including how many bottles to carry and the importance of special needs bags. Pacing strategies are covered, discussing walk breaks and managing steep hills. Tips for choosing race-specific tyres and using top tube bags for nutrition reveal how to maximize performance on race day.

In this discussion, Andy Blow, founder of Precision Fuel & Hydration and former professional Ironman triathlete, shares why understanding hydration and electrolyte needs is crucial for endurance athletes. He delves into personal experiences that shaped his insights, particularly about sweating and sodium loss. Andy reveals optimal carbohydrate intake for races, the importance of training the gut, and why mixed sugar blends enhance absorption. He also emphasizes sweat testing for tailored hydration strategies, helping athletes avoid the risks of improper fluid intake.

Discover the essential elements of a Race Sim weekend for Ironman and 70.3, focusing on swim and bike pacing strategies and nutrition planning. Learn the importance of structured swim sessions and heart rate targets for optimal performance. Understand how to manage your run with strategic pacing and planned walk breaks. Find out how to tackle race-day challenges, such as navigating niggles and maintaining mental strength through low points. Get ready with proven tips for hydration and fueling to maximize your race day success!

Coach Rob tackles key questions for Ironman and 70.3 athletes. He shares expert tips on fueling for long rides without gastrointestinal issues and discusses the best practices for managing fluid intake on race day. Listeners learn about comparing FTP test results indoors and outdoors, as well as the importance of heart rate variability the morning of a race. Plus, Rob emphasizes the crucial role of physiotherapy for injuries and how to handle training fatigue effectively. Perfect for those aiming for 2026 goals!

This discussion dives into crucial strategies for preventing and recovering from injuries in triathlon training. Listeners learn how to recognize early pain signals and the importance of seeking professional help. The conversation explores common triathlon injuries along with effective treatment options. Strength and conditioning emerge as key tools in injury prevention. Emphasizing a long-term approach, the podcast underscores the delicate balance between rigorous training and necessary rest for optimal athletic performance.