
Oxygenaddict Triathlon Podcast
Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits
Latest episodes

Jul 2, 2025 • 20min
Increasing Bike Speed - 10 Ways to Save Watts and Ride Faster | Ep 545
Discover ten innovative strategies to boost your bike speed without drastically changing your fitness level. From simple tips like shaving legs and choosing better-fitting tri suits to more substantial investments in aerodynamic gear, every suggestion is quantified in terms of watts saved. Learn about the critical impact of tire choices, maintaining your bike, and strategic hydration setups. Uncover how minor adjustments can lead to major time gains in your races!

10 snips
Jun 25, 2025 • 22min
Mastering the Heat- 10 Essential Strategies for Racing in Hot Conditions | Ep 544
Coach Rob dives into vital strategies for racing in hot conditions. He emphasizes the importance of heat acclimation and pacing adjustments to boost performance. The discussion covers personalized hydration techniques, detailing how sweat rates and sodium needs vary among athletes. Mental prep for handling heat discomfort is also crucial. With practical tips to avoid last-minute changes, athletes will be well-equipped to tackle the heat and perform their best.

10 snips
Jun 11, 2025 • 22min
Fuelling & Hydration Mistakes That Ruin Ironman Performances | Ep 543
Discover the top 10 fueling and hydration mistakes that can sabotage Ironman races. Learn about the critical role of carbohydrate intake and how to increase it without gastrointestinal issues. Explore pre-ride nutrition strategies and how to adapt hydration plans to varying conditions. The podcast emphasizes practicing race-day nutrition during training to ensure success and warns against trying new products on the big day. Tune in for valuable tips to enhance your performance and prevent common pitfalls!

13 snips
Jun 4, 2025 • 29min
Why Your Ironman Run Falls Apart (And How to Stop It Happening Again) | Ep 542
Explore the secrets to nailing your Ironman marathon! Discover critical mistakes triathletes commonly make, like running easy runs too hard and failing to adjust run paces with improved fitness. Learn how incorrect bike pacing affects your run and why a clear race-day pacing plan is essential. The 9-1 run-walk strategy is highlighted as a game changer, along with the importance of practicing nutrition and hydration during long runs. Tune in for insights that can transform your race performance!

24 snips
May 28, 2025 • 23min
TEN Swim Mistakes That Could Ruin Your Ironman - and how to avoid them | Ep 541
In this engaging discussion, essential tips for swim success at Ironman events are shared. Athletes learn to avoid common mistakes like excessive long swims too early in training. The importance of practicing in open water and mastering specific skills is emphasized. Strategies to manage panic and become comfortable in deep water are highlighted. Coaches break down the acclimation process for open water swims, ensuring that triathletes are well-prepared for race day.

20 snips
May 21, 2025 • 24min
10 Bike Leg Mistakes Ironman Triathletes Keep Making (And How to Fix Them) | Ep 540
Discover the top bike leg blunders that Ironman triathletes often encounter. Learn how starting too hard and ignoring terrain can derail your performance. Find out why proper pacing in training is essential and how ego can cloud judgment. Gain insights into the importance of maintaining an aerodynamic position and boosting core strength. Plus, get practical tips on adapting to challenging weather conditions, ensuring you're well-hydrated and fueled for success.

21 snips
May 14, 2025 • 23min
Race Strategy and Preparation: Essentials Ahead of Your Next Ironman | 539
Get ready for your Ironman with essential strategies and insights! Discover the importance of race simulation weekends and effective solo training. Learn how to personalize your nutrition and hydration plans while mastering your power, heart rate, and pace targets. Prepare for any weather condition and get tips on swim seeding. Utilize tools like Best Bike Split for better bike pacing. Equip yourself with knowledge to tackle your race and maximize your training efficiency!

21 snips
May 7, 2025 • 25min
Fueling & Hydration Strategies for IRONMAN | Ep 538
Explore essential fueling and hydration strategies vital for Ironman success. Discover the critical role of carbohydrate intake and electrolyte balance on race day. Learn how to personalize your nutrition by understanding individual sweat concentration and adjusting fluid intake accordingly. Pacing effects on nutrient absorption and the importance of trial and error in training are also discussed. Perfect for first-time triathletes seeking to maximize performance with tailored approaches!

14 snips
Apr 30, 2025 • 33min
IRONMAN Swim Training: Your Questions Answered | Ep 537
Discover essential tips for improving your swimming technique as a first-time IRONMAN or 70.3 athlete. Learn effective training strategies for weak swimmers, including breathing patterns and drills to enhance speed. Gain confidence in open water with advice on managing anxiety and acclimatizing to cold conditions. Explore the benefits of using swim aids like pull buoys and paddles. This insightful talk emphasizes the importance of technique over sheer volume and offers practical solutions to common challenges.

12 snips
Apr 23, 2025 • 30min
IRONMAN Run Training: Your Questions Answered | Ep 536
🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman-accelerator* * * * * * * *In this week's episode...Coach Rob addresses ten listener questions about improving running performance specifically for Ironman and 70.3 races.Including:How to determine the correct running pace...Returning to running after injury...Why everybody should be incorporating Run/walk intervals...Structuring brick sessions......and much, much more!* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict - the most comprehensive triathlon coaching program for busy age groupers. Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/ * * * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.* * * * * * * * * * * *Team Oxygenaddict on YouTubeTeam Oxygenaddict on SpotifyTeam Oxygenaddict on Apple Podcasts