Oxygenaddict Triathlon Podcast

Imagine transforming from couch potato to IRONMAN finisher in just 12 months! Coach Rob unveils a practical roadmap that has guided many beginners in achieving this incredible feat. Listeners hear the inspiring journey of Allun, who defied the odds and triumphed at Ironman Wales. This episode is packed with motivational insights, success stories, and actionable advice for anyone looking to embark on their own triathlon adventure, no matter their starting point!

Allun Sutherland, an age-group triathlete from Team Oxygenaddict, shares his inspiring journey of going from a complete novice to finishing Ironman Wales in less than a year. He talks about the early days of not being able to swim or run. Listeners will be captivated by his tips on overcoming race-day challenges, like rough seas and jellyfish. Allun emphasizes mental resilience, the power of professional coaching, and the importance of a supportive community—demonstrating that with determination, anyone can achieve great things in triathlon!

Discover the top strength and conditioning mistakes Ironman athletes often make and how to avoid them. Learn why conditioning is crucial, especially for older athletes. Explore the significance of muscle activation and injury prevention strategies. The podcast highlights the benefits of bodyweight exercises and how to incorporate flexibility practices like yoga. Plus, find out how to adapt your strength training as race day approaches without overloading your body.

Discover the secrets to mastering power meter pacing for race day success! Learn how precise pacing can enhance your bike performance and set you up for a strong run. The discussion includes practical tips for monitoring your Training Stress Score and adjusting power for varying terrains. Avoid common mistakes athletes make with power meters and the importance of investing in this technology over other cycling gear. Get ready to optimize your endurance racing strategy!

Discover ten innovative strategies to boost your bike speed without drastically changing your fitness level. From simple tips like shaving legs and choosing better-fitting tri suits to more substantial investments in aerodynamic gear, every suggestion is quantified in terms of watts saved. Learn about the critical impact of tire choices, maintaining your bike, and strategic hydration setups. Uncover how minor adjustments can lead to major time gains in your races!

Coach Rob dives into vital strategies for racing in hot conditions. He emphasizes the importance of heat acclimation and pacing adjustments to boost performance. The discussion covers personalized hydration techniques, detailing how sweat rates and sodium needs vary among athletes. Mental prep for handling heat discomfort is also crucial. With practical tips to avoid last-minute changes, athletes will be well-equipped to tackle the heat and perform their best.

Discover the top 10 fueling and hydration mistakes that can sabotage Ironman races. Learn about the critical role of carbohydrate intake and how to increase it without gastrointestinal issues. Explore pre-ride nutrition strategies and how to adapt hydration plans to varying conditions. The podcast emphasizes practicing race-day nutrition during training to ensure success and warns against trying new products on the big day. Tune in for valuable tips to enhance your performance and prevent common pitfalls!

Explore the secrets to nailing your Ironman marathon! Discover critical mistakes triathletes commonly make, like running easy runs too hard and failing to adjust run paces with improved fitness. Learn how incorrect bike pacing affects your run and why a clear race-day pacing plan is essential. The 9-1 run-walk strategy is highlighted as a game changer, along with the importance of practicing nutrition and hydration during long runs. Tune in for insights that can transform your race performance!

In this engaging discussion, essential tips for swim success at Ironman events are shared. Athletes learn to avoid common mistakes like excessive long swims too early in training. The importance of practicing in open water and mastering specific skills is emphasized. Strategies to manage panic and become comfortable in deep water are highlighted. Coaches break down the acclimation process for open water swims, ensuring that triathletes are well-prepared for race day.

Discover the top bike leg blunders that Ironman triathletes often encounter. Learn how starting too hard and ignoring terrain can derail your performance. Find out why proper pacing in training is essential and how ego can cloud judgment. Gain insights into the importance of maintaining an aerodynamic position and boosting core strength. Plus, get practical tips on adapting to challenging weather conditions, ensuring you're well-hydrated and fueled for success.