Oxygenaddict Triathlon Podcast

Coach Rob emphasizes why every triathlete needs a break after the race season. He explains the benefits of a 2-4 week physical reset to avoid burnout. Listeners learn how to ease back into training with light workouts and outdoor adventures. Reflecting on goals during this downtime is also crucial. Rob outlines a practical transition training plan, balancing intensity with recovery. He encourages incorporating conditioning and flexibility exercises like yoga and Pilates for overall durability.

Coach Rob dives into race day strategies for Ironman and 70.3 athletes. Discover the secrets of optimal gearing for different bike setups and the benefits of aero bars. Learn the best hydration tactics, including how many bottles to carry and the importance of special needs bags. Pacing strategies are covered, discussing walk breaks and managing steep hills. Tips for choosing race-specific tyres and using top tube bags for nutrition reveal how to maximize performance on race day.

In this discussion, Andy Blow, founder of Precision Fuel & Hydration and former professional Ironman triathlete, shares why understanding hydration and electrolyte needs is crucial for endurance athletes. He delves into personal experiences that shaped his insights, particularly about sweating and sodium loss. Andy reveals optimal carbohydrate intake for races, the importance of training the gut, and why mixed sugar blends enhance absorption. He also emphasizes sweat testing for tailored hydration strategies, helping athletes avoid the risks of improper fluid intake.

Discover the essential elements of a Race Sim weekend for Ironman and 70.3, focusing on swim and bike pacing strategies and nutrition planning. Learn the importance of structured swim sessions and heart rate targets for optimal performance. Understand how to manage your run with strategic pacing and planned walk breaks. Find out how to tackle race-day challenges, such as navigating niggles and maintaining mental strength through low points. Get ready with proven tips for hydration and fueling to maximize your race day success!

Coach Rob tackles key questions for Ironman and 70.3 athletes. He shares expert tips on fueling for long rides without gastrointestinal issues and discusses the best practices for managing fluid intake on race day. Listeners learn about comparing FTP test results indoors and outdoors, as well as the importance of heart rate variability the morning of a race. Plus, Rob emphasizes the crucial role of physiotherapy for injuries and how to handle training fatigue effectively. Perfect for those aiming for 2026 goals!

This discussion dives into crucial strategies for preventing and recovering from injuries in triathlon training. Listeners learn how to recognize early pain signals and the importance of seeking professional help. The conversation explores common triathlon injuries along with effective treatment options. Strength and conditioning emerge as key tools in injury prevention. Emphasizing a long-term approach, the podcast underscores the delicate balance between rigorous training and necessary rest for optimal athletic performance.

Isabelle Campbell, a dedicated age-group triathlete and recent IRONMAN finisher, shares her inspiring journey balancing family, career, and intensive training. She reflects on overcoming self-doubt and emphasizes the importance of mental resilience and structured coaching. Isabelle discusses how she navigated challenges with support from Team Oxygenaddict and the joy of race day. Her story encourages those who feel intimidated by IRONMAN to believe in their potential and find harmony in their athletic pursuits.

In this engaging discussion, Coach Rob tackles bike pacing strategies, highlighting the importance of power meters and heart rate for optimizing performance. He offers tips for athletes from flat areas training for hilly courses and suggests innovative ways to enhance cycling without breaking the bank. The conversation dives into essential gear choices, nutrition planning, and race-day pacing. Listeners can expect practical advice on equipment selection, featuring the benefits of tri suits and clip-on aero bars, all aimed at boosting triathlon success.

Mastering the Ironman taper is crucial for race success. The host shares ten essential tips, focusing on reducing training volume while keeping intensity high. Recovery and nutrition take center stage, with advice on carb-loading and maintaining electrolyte balance. Mental preparation is equally important, featuring visualization techniques for resilience. Logistical planning ensures a smooth race day, making every athlete feel confident and ready to perform at their best.

Imagine transforming from couch potato to IRONMAN finisher in just 12 months! Coach Rob unveils a practical roadmap that has guided many beginners in achieving this incredible feat. Listeners hear the inspiring journey of Allun, who defied the odds and triumphed at Ironman Wales. This episode is packed with motivational insights, success stories, and actionable advice for anyone looking to embark on their own triathlon adventure, no matter their starting point!