Oxygenaddict Triathlon Podcast

Explore the secrets to nailing your Ironman marathon! Discover critical mistakes triathletes commonly make, like running easy runs too hard and failing to adjust run paces with improved fitness. Learn how incorrect bike pacing affects your run and why a clear race-day pacing plan is essential. The 9-1 run-walk strategy is highlighted as a game changer, along with the importance of practicing nutrition and hydration during long runs. Tune in for insights that can transform your race performance!

In this engaging discussion, essential tips for swim success at Ironman events are shared. Athletes learn to avoid common mistakes like excessive long swims too early in training. The importance of practicing in open water and mastering specific skills is emphasized. Strategies to manage panic and become comfortable in deep water are highlighted. Coaches break down the acclimation process for open water swims, ensuring that triathletes are well-prepared for race day.

Discover the top bike leg blunders that Ironman triathletes often encounter. Learn how starting too hard and ignoring terrain can derail your performance. Find out why proper pacing in training is essential and how ego can cloud judgment. Gain insights into the importance of maintaining an aerodynamic position and boosting core strength. Plus, get practical tips on adapting to challenging weather conditions, ensuring you're well-hydrated and fueled for success.

Get ready for your Ironman with essential strategies and insights! Discover the importance of race simulation weekends and effective solo training. Learn how to personalize your nutrition and hydration plans while mastering your power, heart rate, and pace targets. Prepare for any weather condition and get tips on swim seeding. Utilize tools like Best Bike Split for better bike pacing. Equip yourself with knowledge to tackle your race and maximize your training efficiency!

Explore essential fueling and hydration strategies vital for Ironman success. Discover the critical role of carbohydrate intake and electrolyte balance on race day. Learn how to personalize your nutrition by understanding individual sweat concentration and adjusting fluid intake accordingly. Pacing effects on nutrient absorption and the importance of trial and error in training are also discussed. Perfect for first-time triathletes seeking to maximize performance with tailored approaches!

Discover essential tips for improving your swimming technique as a first-time IRONMAN or 70.3 athlete. Learn effective training strategies for weak swimmers, including breathing patterns and drills to enhance speed. Gain confidence in open water with advice on managing anxiety and acclimatizing to cold conditions. Explore the benefits of using swim aids like pull buoys and paddles. This insightful talk emphasizes the importance of technique over sheer volume and offers practical solutions to common challenges.

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This podcast is a treasure trove for aspiring triathletes, diving into essential bike training strategies for 70.3 and Ironman distances. Coaches answer pressing questions on intense training methods and adapting to triathlon bike positions. They discuss balancing indoor and outdoor workouts, especially for hot races. Tips on building leg strength for hilly terrains and effective pacing for long rides are shared. Plus, they tackle how to manage bike fitness while focusing on running and dealing with saddle discomfort!

Dive into the transition from pool to open water swimming! Explore essential safety measures, like swimming in pairs and wearing bright gear. Learn how to acclimate to cold water with effective techniques. Discover key strategies for success, including sighting and drafting practices. Plus, get practical tips for removing wetsuits and boosting confidence in open water. Whether you're preparing for your first triathlon or just looking to refine your skills, this episode is packed with insights and advice!

Coach Rob dives into the essentials for first-time Ironman and 70.3 athletes. He discusses optimal training hours and how to avoid overtraining. There's valuable advice on bike performance and effective race nutrition. Learn about enhancing swim skills even without open water access. Practical tips for incorporating strength training and safely increasing run mileage are provided. Plus, insights on mental preparation and pacing strategies ensure you're ready for race day!