Oxygenaddict Triathlon Podcast How Michael Successfully Trained for His First Ironman While Working at Sea | Ep 562
Oct 30, 2025
In this engaging conversation, Michael Mann, an age-group triathlete and Ironman Barcelona 2025 finisher, shares how he juggled training while working offshore. He reveals his creative strategies like using minimal equipment and focusing on key workouts during limited time. Michael discusses the importance of building an aerobic base before his sea rotations, managing race day nutrition, and mastering pacing to ensure a successful marathon. His tips for busy individuals considering an Ironman include prioritizing time and creating accountability, inspiring listeners to chase their own athletic dreams.
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Training Around Long Offshore Rotations
- Michael worked alternating two months on boats and two months ashore which constrained his training severely.
- He often had no bike space, limited pool access, and sometimes did 16-hour workdays that left only short training windows.
Base Training Protects Against Disruption
- A strong winter base carries you through periods of disrupted training later.
- Michael's consistent six-month block meant he only needed maintenance sessions while offshore to preserve fitness.
Prioritise Long Sessions When Time Is Limited
- Do prioritise key long sessions (long ride and long run) when time or equipment is limited.
- Focus on completing at least one long ride and one long run most weeks to build specific confidence for race day.