How Michael Successfully Trained for His First Ironman While Working at Sea | Ep 562
Oxygenaddict Triathlon Podcast
Nutrition Plan: 100g Carbs Per Hour
Michael explains using a carb-heavy bottle targeting 100g/hour, sweat testing for sodium needs, and consistent fueling in training and race.
This week, Coach Rob talks with Team Oxygenaddict athlete Michael Mann, a first-time Ironman finisher at Ironman Barcelona 2025.
Michael works offshore on ships, typically four weeks at sea, four weeks at home.
Learn how he:
- Successfully trained for Ironman around such a demanding schedule
- How he built fitness with minimal equipment, and long gaps between sessions.
- Maximised his consistency in winter before his offshore rotations began.
- Adapted training at sea: using a turbo trainer in rough conditions, short runs in port, and prioritising key sessions.
- Developed fueling and pacing strategies that helped him ride and run within himself on race day.
Stayed calm during preparation and raceday, and why that mattered more than perfect training.
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SPONSORS
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Thinking about your first Ironman or 70.3 in 2026? At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life.
We’ve just reopened for new athletes with only a handful of slots available.
Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/
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Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
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