Oxygenaddict Triathlon Podcast The IRONMAN Winter Training Blueprint | Ep 560
Oct 15, 2025
Coach Rob dives into winter training strategies for Ironman and 70.3 success. He emphasizes clear goal setting for consistency and the importance of structured indoor workouts. Tips include targeting weaknesses in swim, bike, or run skills, while also building aerobic power through FTP sessions. Rob advocates for incorporating strength training and improving nutrition habits without obsession. Additionally, maintaining mental well-being and motivation is key during the off-season. Tune in for practical advice to stay focused this winter!
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Write A Clear Long-Term Vision
- Write a clear long-term vision for next season and revisit it through winter.
- Break that goal into micro-goals so every session has purpose and drives consistency.
Prioritise Consistency Over Hero Sessions
- Prioritise frequency and completion of key sessions over occasional big efforts.
- Track and reward consistency weekly to build habits that compound into performance gains.
Make The Turbo Your Winter Ally
- Use the turbo trainer and treadmill for structured, controlled indoor sessions.
- Treat indoor work as specific, high-quality training, not wasted miles.