Include Strength and Conditioning Work

This week Coach Rob discusses how to effectively plan winter training for a successful Ironman and 70.3 season.

Including:

-> Clear goal setting to enable consistency...

-> Incorporating specific aspects or training like swim technique, bike power, run strength, and indoor training...

-> Developing aerobic fitness through FTP focused sessions...

-> Improving swim efficiency...

-> Incorporating strength and conditioning...

-> Optimising nutrition...

-> The significance of mental well-being and motivation during the winter months.

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SPONSORS

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