The IRONMAN Winter Training Blueprint | Ep 560
Oxygenaddict Triathlon Podcast
Include Strength and Conditioning Work
Coach Rob recommends conditioning to prevent injury, prioritising core, glute, and single-leg work; heavier strength for 50+ athletes.
This week Coach Rob discusses how to effectively plan winter training for a successful Ironman and 70.3 season.
Including:
-> Clear goal setting to enable consistency...
-> Incorporating specific aspects or training like swim technique, bike power, run strength, and indoor training...
-> Developing aerobic fitness through FTP focused sessions...
-> Improving swim efficiency...
-> Incorporating strength and conditioning...
-> Optimising nutrition...
-> The significance of mental well-being and motivation during the winter months.
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SPONSORS
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