The IRONMAN Winter Training Blueprint | Ep 560
Oxygenaddict Triathlon Podcast
Intro
Coach Rob introduces the episode, sponsors, and outlines the episode focus on winter training for Ironman and 70.3 preparation.
This week Coach Rob discusses how to effectively plan winter training for a successful Ironman and 70.3 season.
Including:
-> Clear goal setting to enable consistency...
-> Incorporating specific aspects or training like swim technique, bike power, run strength, and indoor training...
-> Developing aerobic fitness through FTP focused sessions...
-> Improving swim efficiency...
-> Incorporating strength and conditioning...
-> Optimising nutrition...
-> The significance of mental well-being and motivation during the winter months.
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SPONSORS
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Thinking about your first Ironman or 70.3 in 2026? At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life.
We’ve just reopened for new athletes with only a handful of slots available.
Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/
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And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
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