The IRONMAN Winter Training Blueprint | Ep 560
Oxygenaddict Triathlon Podcast
Improve Nutrition Habits Without Obsessing
Coach Rob encourages nutrient-dense eating habits over strict body-composition dieting during winter to support training.
This week Coach Rob discusses how to effectively plan winter training for a successful Ironman and 70.3 season.
Including:
-> Clear goal setting to enable consistency...
-> Incorporating specific aspects or training like swim technique, bike power, run strength, and indoor training...
-> Developing aerobic fitness through FTP focused sessions...
-> Improving swim efficiency...
-> Incorporating strength and conditioning...
-> Optimising nutrition...
-> The significance of mental well-being and motivation during the winter months.
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SPONSORS
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Thinking about your first Ironman or 70.3 in 2026? At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life.
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Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/
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And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
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