The IRONMAN Winter Training Blueprint | Ep 560
Oxygenaddict Triathlon Podcast
Focus Run Frequency and Durability, Not Speed
Coach Rob advises steady, frequent runs to build tendon and ligament strength while avoiding hard track work in winter.
This week Coach Rob discusses how to effectively plan winter training for a successful Ironman and 70.3 season.
Including:
-> Clear goal setting to enable consistency...
-> Incorporating specific aspects or training like swim technique, bike power, run strength, and indoor training...
-> Developing aerobic fitness through FTP focused sessions...
-> Improving swim efficiency...
-> Incorporating strength and conditioning...
-> Optimising nutrition...
-> The significance of mental well-being and motivation during the winter months.
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SPONSORS
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