Oxygenaddict Triathlon Podcast An IRONMAN Triathlete's Guide to Avoiding and Recovering from Injury | Ep 553
Aug 27, 2025
This discussion dives into crucial strategies for preventing and recovering from injuries in triathlon training. Listeners learn how to recognize early pain signals and the importance of seeking professional help. The conversation explores common triathlon injuries along with effective treatment options. Strength and conditioning emerge as key tools in injury prevention. Emphasizing a long-term approach, the podcast underscores the delicate balance between rigorous training and necessary rest for optimal athletic performance.
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Stop Training When It Hurts
- Stop the session immediately if you feel pain and give the area a chance to recover.
- Missing one session is better than prolonging injury and losing weeks of training.
Sciatica Worsened By Training Through It
- Rob described landing awkwardly and developing sciatica but continuing to train despite severe pain.
- Pushing through a hill session worsened his condition and forced several days off work and training.
Catch Niggles Early With A Physio
- If a niggle doesn't improve within 24–48 hours, or there's swelling or limping, seek professional assessment quickly.
- Save a trusted sports physio's number and see the same practitioner to speed diagnosis and treatment.