Oxygenaddict Triathlon Podcast Couch to IRONMAN in 12 Months | Ep 549
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Jul 30, 2025 Imagine transforming from couch potato to IRONMAN finisher in just 12 months! Coach Rob unveils a practical roadmap that has guided many beginners in achieving this incredible feat. Listeners hear the inspiring journey of Allun, who defied the odds and triumphed at Ironman Wales. This episode is packed with motivational insights, success stories, and actionable advice for anyone looking to embark on their own triathlon adventure, no matter their starting point!
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One-Year Ironman Is Achievable
- Coach Rob Willoughby says a motivated beginner can reach Ironman fitness in 12 months.
- He frames it as a real possibility for relatively able-bodied people with consistent effort.
Age Isn't A Barrier
- Coach Rob Willoughby emphasizes age is rarely a barrier and suitable progression matters more.
- He notes he has coached athletes up to age eighty to complete Ironman events.
Alan's Couch-To-Ironman Story
- Alan entered Ironman Wales without owning a bike and unable to swim a full pool length.
- He built minutes into daily sessions, learned technique, and finished the race within 12 months with coaching.