Oxygenaddict Triathlon Podcast 10 Bike Leg Mistakes Ironman Triathletes Keep Making (And How to Fix Them) | Ep 540
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May 21, 2025 Discover the top bike leg blunders that Ironman triathletes often encounter. Learn how starting too hard and ignoring terrain can derail your performance. Find out why proper pacing in training is essential and how ego can cloud judgment. Gain insights into the importance of maintaining an aerodynamic position and boosting core strength. Plus, get practical tips on adapting to challenging weather conditions, ensuring you're well-hydrated and fueled for success.
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Trust Your Power Meter
- Trust your power meter or heart rate monitor to pace correctly despite adrenaline.
- Accept going slower early and get dropped by others to conserve energy for the entire race.
Adrenaline Masks Effort Early
- Coach Rob shares his experience of starting an Ironman bike leg too hard, feeling great initially but struggling later.
- He emphasizes adrenaline's anesthetic effect, masking true effort early in the race.
Avoid Chasing Other Athletes
- Avoid chasing other athletes or speeding up to match their pace especially uphill.
- Ride to your power or heart rate targets to ensure sustainable pacing on race day.