Oxygenaddict Triathlon Podcast TEN Swim Mistakes That Could Ruin Your Ironman - and how to avoid them | Ep 541
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May 28, 2025 In this engaging discussion, essential tips for swim success at Ironman events are shared. Athletes learn to avoid common mistakes like excessive long swims too early in training. The importance of practicing in open water and mastering specific skills is emphasized. Strategies to manage panic and become comfortable in deep water are highlighted. Coaches break down the acclimation process for open water swims, ensuring that triathletes are well-prepared for race day.
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Avoid Continuous Long Swims Early
- Break long swims into shorter intervals early in training to avoid embedding bad technique.
- Use short rests between sets to maintain proper form and build fitness progressively.
Prioritize Open Water Practice
- Plan to practice open water swimming weekly for at least eight weeks before your race.
- Overcome barriers like cold and access by finding safe, managed venues with lifeguards.
Stick to Structured Swim Sessions
- Follow structured swim sessions tailored toward your race goals.
- Communicate with coaches or plan your swims instead of unplanned, unrelated club swims.