Oxygenaddict Triathlon Podcast Increasing Bike Speed - 10 Ways to Save Watts and Ride Faster | Ep 545
Jul 2, 2025
Discover ten innovative strategies to boost your bike speed without drastically changing your fitness level. From simple tips like shaving legs and choosing better-fitting tri suits to more substantial investments in aerodynamic gear, every suggestion is quantified in terms of watts saved. Learn about the critical impact of tire choices, maintaining your bike, and strategic hydration setups. Uncover how minor adjustments can lead to major time gains in your races!
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Sleeved Trisuit Saves Watts
- Switch to a sleeved, well-fitting trisuit for about a 10 watt drag saving.
- This change beats riding with a sleeveless or loose tri suit and offers instant speed improvement.
Aero Helmet Cuts Drag
- Use an aero helmet instead of a regular road helmet for at least a 10 watt drag reduction.
- Fit matters: try multiple helmets to find the best aerodynamic match for your position.
Shave Legs or Wear Calf Sleeves
- Shave legs to save 15 watts or wear calf sleeves for about 5 watts.
- Shaving legs can cut 5 to 7.5 minutes off a five-hour Ironman bike leg.