Keeping It Real: Conversations with Jillian Michaels cover image

Keeping It Real: Conversations with Jillian Michaels

Latest episodes

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Jul 25, 2024 • 5min

KIR With Jillian Michaels Hot Takes: In the event of an emergency - this simple step can save your life

Learn how to prepare for medical emergencies by understanding the differences between visiting an emergency room and urgent care. Find out why carrying essential medical information and setting up a medical ID on your phone could potentially save your life in unforeseen situations.
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Jul 23, 2024 • 11min

KIR With Jillian Michaels Hot Takes: The most destructive law that ever passed and what we can do about it

Jillian Michaels discusses Citizens United and its negative impact on our lives, from environmental pollution to food toxicity. The podcast explores how to fight back against legislation that harms society.
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Jul 22, 2024 • 1h 1min

A Saltine Cracker told me to eat more carbs!

Dr. Joey Munoz and Jillian Michaels delve into debunking nutrition myths, exploring European health practices, and discussing the brain's response to weight loss. Topics include the 'cracker test', salivary amylase levels in diabetes, and strategies for sustainable weight management.
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Jul 18, 2024 • 9min

KIR With Jillian Michaels Hot Takes: Concerned about toxins in our tampons?

Celebrity fitness trainer Jillian Michaels discusses the concerning presence of heavy metals and toxins in tampons. She delves into the implications for women's health and offers tips on reducing toxin exposure through dietary changes and alternative sanitary products.
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Jul 16, 2024 • 11min

KIR With Jillian Michaels Hot Takes: The dire need for unity now!

Wellness expert Jillian Michaels discusses the urgent need for national unity amidst political division. She emphasizes finding common ground and mutual respect to move forward and combat toxic polarization, highlighting the importance of unity in addressing societal issues.
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Jul 15, 2024 • 51min

Shocking injuries and illnesses related to breast implants.

Dr. Josh Axe discusses alarming injuries and illnesses related to breast implants. The conversation covers fitness myths, quirky yoga poses, and obscure sexual practices. They delve into the risks of breast implants, autoimmune diseases, and toxic illness. Learn the truth about fitness programs, step counts, and post-workout recovery. Explore historical atrocities, biases in healthcare, and evolving opinions for a more tolerant society.
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Jul 11, 2024 • 8min

KIR With Jillian Michaels Hot Takes: Quantifying Alcohol's Death Risk

Jillian Michaels discusses the health risks of alcohol, questioning where the line is drawn. She touches on conflicting studies about alcohol's impact on heart health and looks at examples from blue zones with longevity. The episode also delves into healthy snack choices and the benefits of metabolic health monitoring.
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Jul 9, 2024 • 10min

KIR With Jillian Michaels Hot Takes: New Study Finds the Key to Lasting Weight Loss

We are being told constantly that we can’t lose weight OR lose weight and keep it off because we have a “disease” called obesity.  Some say it’s a genetic disease. Some say it’s a brain disease. Basically they will say whatever they need to in order to disempower you and sell you their solution. A new study has just found something pivotal in what makes people better able to adhere to their weight loss journey and Jillian weighs in!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Jul 8, 2024 • 1h 3min

“We do not get fat because we overeat!”

Dr. Layne Norton and Jillian discuss body fuel sources, fasted cardio, debunk muscle mass loss myth, and keto diet benefits. They also address nutrition myths, the ketogenic diet, and Lane's digital business ventures.
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Jul 4, 2024 • 10min

KIR With Jillian Michaels Hot Takes: Is the pill actually safe?

Why isn't there a birth control pill for men? With rates of infertility higher than ever, and early onset cancer diagnosis in hormone related types of cancer… should we be asking ourselves is there any impact of the pill on these things? We know there are side effects for some - weight gain, headaches, acne. One of the reasons there isn’t a pill for men is because they “don’t want the side effects”. Is it time to explore other birth control options with your doctor that are non hormonal?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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