Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels, a renowned health and wellness expert, dives into the buzz surrounding apple cider vinegar and its supposed health benefits. She dissects popular claims, revealing which are backed by science and which are mere hype. From discussing its potential effectiveness in managing conditions like acid reflux and diabetes to highlighting the importance of setting realistic health expectations, Jillian offers a balanced perspective. Get ready for some hot takes on this trending remedy!

Dr. Peter Attia, a leading expert in longevity and optimal health, joins to discuss the testosterone crisis affecting many today. He explains how to identify low testosterone symptoms and the complex diagnosis behind it. The conversation delves into the risks and benefits of Testosterone Replacement Therapy, touching on its connection to heart health, prostate cancer, and popular misconceptions. Attia also explores the role of testosterone in women's health, addressing treatment options and the need for specialized medical care in hormone therapy.

Jillian Michaels, a renowned fitness expert and television personality, joins the discussion on the damaging habit of 'phubbing'—snubbing your partner in favor of your phone. She shares insights from recent studies showcasing how this behavior harms emotional connections in relationships. Jillian provides practical solutions to combat phubbing and improve communication between partners. Tune in for strategies to foster attentiveness and enhance your relationship amid today's smartphone distractions!

Jillian Michaels, a renowned wellness expert and fitness advocate, dives into the health implications of drinking alcohol while flying. She dissects a new study highlighting how in-flight drinking can compromise sleep quality and vital health metrics. With insightful tips on maintaining a healthy lifestyle while traveling, she emphasizes the risks for those with health issues and suggests healthier alternatives for hydration and relaxation at 30,000 feet. A must-listen for frequent flyers!

Calley Means, a Harvard Business School graduate and former lobbyist turned whistleblower, shares alarming insights on the health crisis affecting children today. He discusses the link between the corporate takeover of food and health, revealing how big tobacco's acquisition of big food has led to rising childhood obesity and mental health issues. Calley critiques profit-driven practices in gender-affirming care and the pharmaceutical industry's influence on pediatric health, urging listeners to empower themselves and advocate for systemic reform in healthcare.

We see athletes engaging in things like high altitude training, cold and heat exposure– and optimized recovery in the form of nutrition, meditation and sleep hygiene… all the biohacking things. Why does this stuff work? One of the key reasons is how these habits positively impact our mitochondrial function. Our mitochondria are really the power houses of our cells. And when our cells are optimized we perform better. New research suggests that an element to boost mitochondrial health is being overlooked. Jillian discusses what it is and how to exploit its benefits. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New survey shows 56% of Gen Z get their health advice from TikTok. And the millennials and Gen Xers aren't far behind them. Some of this advice is deadly. Some of this advice is inconsequential. Some can be empowering and inspirational. How can you take the good and leave the bad? Jillian gives you a step-by-step breakdown on what you need to know.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Shellenberger, an investigative journalist acclaimed for his critiques of media distortions, dives into pressing societal issues. He explores the intricacies and potential dangers of gender-affirming care, questioning current medical practices and ethical dilemmas. The discussion also tackles media manipulation, highlighting the influence of corporate interests and government on public perception. Shellenberger calls for re-examination of journalistic integrity and emphasizes the need for diverse viewpoints to foster a deeper understanding of these complex topics.

Learn how to prepare for medical emergencies by understanding the differences between visiting an emergency room and urgent care. Find out why carrying essential medical information and setting up a medical ID on your phone could potentially save your life in unforeseen situations.

Jillian Michaels discusses Citizens United and its negative impact on our lives, from environmental pollution to food toxicity. The podcast explores how to fight back against legislation that harms society.