Keeping It Real: Conversations with Jillian Michaels
KIR With Jillian Michaels Hot Takes - The Sweet Truth About Honey: Health Benefits, Best Types, and Blood Sugar Impact
Oct 29, 2024
Discover the sweet health benefits of honey, from its historical significance to its medicinal properties. Explore various types like Manuka and buckwheat, and learn which might be best for your health. Uncover how honey compares to regular sugar and its impact on blood sugar levels. With insights on its antioxidants and antibacterial properties, you'll find out how to enjoy honey guilt-free in your diet and for natural healing.
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Quick takeaways
- Honey, particularly raw and Manuka varieties, offers remarkable health benefits including antibacterial properties and antioxidant-rich nutrients.
- While honey has a lower glycemic index than regular sugar, moderation is key to prevent blood sugar spikes.
Deep dives
Health Benefits of Honey
Honey is celebrated not only for its sweetness but also for its numerous health benefits, largely due to its nutrient-rich composition. It is rich in antioxidants, such as flavonoids and phenolic compounds, which help protect cells from damage caused by free radicals and may contribute to reducing the risk of diseases like cancer. Additionally, honey exhibits natural antibacterial properties, making it effective for treating wounds and soothing sore throats, often providing relief comparable to over-the-counter cough syrups. Specific types of honey, such as Manuka honey, are particularly renowned for their strong antibacterial effects, which promote healing and prevent infections.
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