Keeping It Real: Conversations with Jillian Michaels KIR With Jillian Michaels Hot Takes - The Sweet Truth About Honey: Health Benefits, Best Types, and Blood Sugar Impact
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Oct 29, 2024 Discover the sweet health benefits of honey, from its historical significance to its medicinal properties. Explore various types like Manuka and buckwheat, and learn which might be best for your health. Uncover how honey compares to regular sugar and its impact on blood sugar levels. With insights on its antioxidants and antibacterial properties, you'll find out how to enjoy honey guilt-free in your diet and for natural healing.
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Honey's Antioxidant Power
- Honey is rich in antioxidants like flavonoids that protect cells from damage by free radicals.
- These properties contribute to slowing aging and reducing disease risks such as cancer.
Honey's Natural Antibacterial Role
- Honey has natural antibacterial and antimicrobial properties that help prevent mold and bacterial growth.
- Manuka honey is especially potent for wound healing due to these antimicrobial qualities.
Choose Raw and Manuka Honey
- Raw, unprocessed honey retains natural enzymes, vitamins, and antioxidants lost in processing.
- For wound healing, choose Manuka honey for its potent antibacterial effect that promotes healing and reduces scarring.