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7min chapter
KIR With Jillian Michaels Hot Takes - The Sweet Truth About Honey: Health Benefits, Best Types, and Blood Sugar Impact
Keeping It Real: Conversations with Jillian Michaels
The Health Benefits and Varieties of Honey
This chapter explores the health advantages of honey, focusing on its antioxidants and antibacterial properties. It also examines different types of honey, particularly raw and Manuka, and discusses their effects on digestion, immune support, and blood sugar levels.
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