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KIR With Jillian Michaels Hot Takes - The Sweet Truth About Honey: Health Benefits, Best Types, and Blood Sugar Impact
Keeping It Real: Conversations with Jillian Michaels
Exploring the Sweet Benefits of Honey
This chapter explores the diverse uses of honey, emphasizing its historical significance and medicinal properties. Listeners will learn about different types of honey, its health benefits compared to other sweeteners, and how it affects blood sugar levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode