2min chapter

Keeping It Real: Conversations with Jillian Michaels cover image

KIR With Jillian Michaels Hot Takes - The Sweet Truth About Honey: Health Benefits, Best Types, and Blood Sugar Impact

Keeping It Real: Conversations with Jillian Michaels

CHAPTER

Exploring the Sweet Benefits of Honey

This chapter explores the diverse uses of honey, emphasizing its historical significance and medicinal properties. Listeners will learn about different types of honey, its health benefits compared to other sweeteners, and how it affects blood sugar levels.

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