Keeping It Real: Conversations with Jillian Michaels

KIR With Jillian Michaels Hot Takes - Gut Health and Mental Health: The Surprising Connection

6 snips
Oct 31, 2024
Explore the intriguing relationship between gut health and mental well-being. Discover how the bacteria in your gut and the vagus nerve can significantly influence mood and anxiety levels. Learn about the gut-brain axis and its impactful role in cognitive function. Get actionable tips on dietary choices and lifestyle changes to improve both gut health and mental clarity, promoting a happier and healthier mind and body.
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INSIGHT

Gut-Brain Axis Connection

  • The gut and brain communicate through the gut-brain axis, a two-way system using nerves and chemicals.
  • Gut bacteria produce serotonin, influencing mood and mental health significantly.
INSIGHT

Leaky Gut and Inflammation

  • Leaky gut allows toxins into the bloodstream, triggering inflammation.
  • Inflammation links to depression, anxiety, and cognitive decline.
INSIGHT

Stress Disrupts Gut Bacteria

  • Chronic stress disrupts gut bacteria, reducing calming neurotransmitter GABA.
  • This creates a vicious cycle increasing anxiety and panic disorders.
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