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KIR With Jillian Michaels Hot Takes - Gut Health and Mental Health: The Surprising Connection
Keeping It Real: Conversations with Jillian Michaels
The Fascinating Link Between Gut Health and Mental Well-Being
This chapter explores the connection between gut health and mental well-being, highlighting how physical health can impact emotional states. The discussion includes insights from scientific studies and practical tips on dietary choices and lifestyle changes to enhance both gut and mental health.
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Listen to the best highlights from the podcasts you love and dive into the full episode