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8min chapter
KIR With Jillian Michaels Hot Takes - Gut Health and Mental Health: The Surprising Connection
Keeping It Real: Conversations with Jillian Michaels
The Impact of Gut Health on Mental Well-Being
This chapter explores the connection between gut health and mental wellness, emphasizing the role of the microbiome in influencing mood and anxiety through the gut-brain axis. It offers practical tips for improving gut health, including dietary changes and stress management strategies.
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