Keeping It Real: Conversations with Jillian Michaels
KIR With Jillian Michaels Hot Takes - The Real Deal on Adaptogens
Nov 5, 2024
Dive into the fascinating world of adaptogens, powerful herbs like ashwagandha and rhodiola. Discover how they can combat stress, balance hormones, and even ease menopausal symptoms. Learn about their potential benefits based on science, and why expert consultation is crucial before incorporating them into your routine. Perfect for anyone looking for natural solutions to manage anxiety and fatigue!
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Quick takeaways
- Adaptogens like ashwagandha and rhodiola effectively help reduce stress and improve mental clarity by balancing hormones and cortisol levels.
- Incorporating adaptogens into your routine requires a personalized approach, starting with one herb to monitor individual responses and effectiveness.
Deep dives
Understanding Adaptogens and Their Benefits
Adaptogens are natural herbs and plants believed to help the body adapt to stress, with applications rooted in traditional medicinal systems like Ayurveda and Chinese medicine. They work by interacting with the body's stress response system, particularly by modulating the hypothalamic pituitary adrenal (HPA) axis, which controls the release of stress hormones like cortisol. Notably, ashwagandha is highlighted for its ability to lower cortisol levels, improving stress management, sleep, and even symptoms of mild depression. Other adaptogens, such as rhodiola and holy basil, support energy and mental clarity, reduce anxiety, and promote emotional balance.
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