Understanding Adaptogens and Their Benefits

Adaptogens are natural herbs and plants believed to help the body adapt to stress, with applications rooted in traditional medicinal systems like Ayurveda and Chinese medicine. They work by interacting with the body's stress response system, particularly by modulating the hypothalamic pituitary adrenal (HPA) axis, which controls the release of stress hormones like cortisol. Notably, ashwagandha is highlighted for its ability to lower cortisol levels, improving stress management, sleep, and even symptoms of mild depression. Other adaptogens, such as rhodiola and holy basil, support energy and mental clarity, reduce anxiety, and promote emotional balance.