Keeping It Real: Conversations with Jillian Michaels

KIR With Jillian Michaels Hot Takes - The Real Deal on Adaptogens

Nov 5, 2024
Dive into the fascinating world of adaptogens, powerful herbs like ashwagandha and rhodiola. Discover how they can combat stress, balance hormones, and even ease menopausal symptoms. Learn about their potential benefits based on science, and why expert consultation is crucial before incorporating them into your routine. Perfect for anyone looking for natural solutions to manage anxiety and fatigue!
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