KIR With Jillian Michaels Hot Takes - The Real Deal on Adaptogens
Nov 5, 2024
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Dive into the fascinating world of adaptogens, powerful herbs like ashwagandha and rhodiola. Discover how they can combat stress, balance hormones, and even ease menopausal symptoms. Learn about their potential benefits based on science, and why expert consultation is crucial before incorporating them into your routine. Perfect for anyone looking for natural solutions to manage anxiety and fatigue!
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Quick takeaways
Adaptogens like ashwagandha and rhodiola effectively help reduce stress and improve mental clarity by balancing hormones and cortisol levels.
Incorporating adaptogens into your routine requires a personalized approach, starting with one herb to monitor individual responses and effectiveness.
Deep dives
Understanding Adaptogens and Their Benefits
Adaptogens are natural herbs and plants believed to help the body adapt to stress, with applications rooted in traditional medicinal systems like Ayurveda and Chinese medicine. They work by interacting with the body's stress response system, particularly by modulating the hypothalamic pituitary adrenal (HPA) axis, which controls the release of stress hormones like cortisol. Notably, ashwagandha is highlighted for its ability to lower cortisol levels, improving stress management, sleep, and even symptoms of mild depression. Other adaptogens, such as rhodiola and holy basil, support energy and mental clarity, reduce anxiety, and promote emotional balance.
Using Adaptogens Effectively
The efficacy of adaptogens relies on consistency and individualized approaches, with the recommendation to start with one herb to gauge the body's response before exploring others. Different forms of adaptogens, such as teas, capsules, and powders, cater to various lifestyles and preferences, emphasizing the need for regular intake for optimal results. Consulting healthcare providers is crucial, especially for individuals on medication, to ensure safe and beneficial use. While adaptogens can be part of a wellness routine, seeking expert advice is encouraged for those aiming for targeted therapeutic effects.
In this episode of Keeping It Real, Jillian dives deep into the world of adaptogens—herbs like ashwagandha, rhodiola, holy basil, and maca—known for their ability to reduce stress and balance hormones. Learn how these powerful plants might help manage anxiety, fatigue, and even symptoms related to menopause, such as hot flashes and mood swings. Discover what the science says about these ancient remedies and how you can incorporate them into your routine for better mental and physical well-being. If you're looking for natural ways to tackle stress and hormonal imbalances, this episode is for you!