Keeping It Real: Conversations with Jillian Michaels cover image

KIR With Jillian Michaels Hot Takes - The Real Deal on Adaptogens

Keeping It Real: Conversations with Jillian Michaels

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Intro

This chapter explores the fascinating world of adaptogens like ashwagandha and rhodiola, examining their benefits and addressing common misconceptions. Listeners will gain insights into how these herbal substances can positively impact wellness and their overall health.

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