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2min chapter
KIR With Jillian Michaels Hot Takes - The Real Deal on Adaptogens
Keeping It Real: Conversations with Jillian Michaels
Intro
This chapter explores the fascinating world of adaptogens like ashwagandha and rhodiola, examining their benefits and addressing common misconceptions. Listeners will gain insights into how these herbal substances can positively impact wellness and their overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode