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6min chapter
KIR With Jillian Michaels Hot Takes - The Real Deal on Adaptogens
Keeping It Real: Conversations with Jillian Michaels
The Science and Benefits of Adaptogens Explained
This chapter explores the role of adaptogens—herbs that aid the body in stress management and balance. It highlights popular adaptogens and their benefits while advising caution and consultation with healthcare professionals before use.
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