Keeping It Real: Conversations with Jillian Michaels cover image

KIR With Jillian Michaels Hot Takes - The Real Deal on Adaptogens

Keeping It Real: Conversations with Jillian Michaels

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The Science and Benefits of Adaptogens Explained

This chapter explores the role of adaptogens—herbs that aid the body in stress management and balance. It highlights popular adaptogens and their benefits while advising caution and consultation with healthcare professionals before use.

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