Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.
Latest episodes
Jul 22, 2024 • 1h 1min
A Saltine Cracker told me to eat more carbs!
Dr. Joey Munoz and Jillian Michaels delve into debunking nutrition myths, exploring European health practices, and discussing the brain's response to weight loss. Topics include the 'cracker test', salivary amylase levels in diabetes, and strategies for sustainable weight management.
Jul 18, 2024 • 9min
KIR With Jillian Michaels Hot Takes: Concerned about toxins in our tampons?
Celebrity fitness trainer Jillian Michaels discusses the concerning presence of heavy metals and toxins in tampons. She delves into the implications for women's health and offers tips on reducing toxin exposure through dietary changes and alternative sanitary products.
Jul 16, 2024 • 11min
KIR With Jillian Michaels Hot Takes: The dire need for unity now!
Wellness expert Jillian Michaels discusses the urgent need for national unity amidst political division. She emphasizes finding common ground and mutual respect to move forward and combat toxic polarization, highlighting the importance of unity in addressing societal issues.
Jul 15, 2024 • 51min
Shocking injuries and illnesses related to breast implants.
Dr. Josh Axe discusses alarming injuries and illnesses related to breast implants. The conversation covers fitness myths, quirky yoga poses, and obscure sexual practices. They delve into the risks of breast implants, autoimmune diseases, and toxic illness. Learn the truth about fitness programs, step counts, and post-workout recovery. Explore historical atrocities, biases in healthcare, and evolving opinions for a more tolerant society.
Jul 11, 2024 • 8min
KIR With Jillian Michaels Hot Takes: Quantifying Alcohol's Death Risk
Jillian Michaels discusses the health risks of alcohol, questioning where the line is drawn. She touches on conflicting studies about alcohol's impact on heart health and looks at examples from blue zones with longevity. The episode also delves into healthy snack choices and the benefits of metabolic health monitoring.
Jul 9, 2024 • 10min
KIR With Jillian Michaels Hot Takes: New Study Finds the Key to Lasting Weight Loss
We are being told constantly that we can’t lose weight OR lose weight and keep it off because we have a “disease” called obesity. Some say it’s a genetic disease. Some say it’s a brain disease. Basically they will say whatever they need to in order to disempower you and sell you their solution. A new study has just found something pivotal in what makes people better able to adhere to their weight loss journey and Jillian weighs in!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 8, 2024 • 1h 3min
“We do not get fat because we overeat!”
Dr. Layne Norton and Jillian discuss body fuel sources, fasted cardio, debunk muscle mass loss myth, and keto diet benefits. They also address nutrition myths, the ketogenic diet, and Lane's digital business ventures.
Jul 4, 2024 • 10min
KIR With Jillian Michaels Hot Takes: Is the pill actually safe?
Why isn't there a birth control pill for men? With rates of infertility higher than ever, and early onset cancer diagnosis in hormone related types of cancer… should we be asking ourselves is there any impact of the pill on these things? We know there are side effects for some - weight gain, headaches, acne. One of the reasons there isn’t a pill for men is because they “don’t want the side effects”. Is it time to explore other birth control options with your doctor that are non hormonal?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 2, 2024 • 9min
KIR With Jillian Michaels Hot Takes: No Sugar Diets?! Is it even possible?
Sugar is everywhere and it’s unquestionably terrible for you. So… what kinds of sugar do we need to avoid the most? How much sugar is too much? How do we even figure out how much sugar is in what we are eating? Why are there over 70 different names for sugar? Jillian is gonna bring you up to speed on what to know and how to mitigate the sugar in your diet without making yourself miserable. And don’t worry - you can still eat fruit! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 1, 2024 • 59min
Testosterone levels in men have dropped by 33%! What is happening?
Jillian welcomes renowned physician Dr. Josh Axe back to the show, who shares the latest research including the psychological and sociological causes of the feminization of society, along with a jaw dropping host of physical causes. Plus they get into Josh’s incredible recovery from a stem cell procedure gone wrong. And can a person really get “Ozempic Face?”Dr. Josh Axe latest book: Think This Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to BeFinding Josh: Facebook: https://www.facebook.com/DrJoshAxe Instagram: https://www.instagram.com/drjoshaxe/ Twitter: https://twitter.com/drjoshaxe?lang=en Websites: https://draxe.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
