Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels | Crossover Media Group
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.
Episodes
Mentioned books
Aug 19, 2024 • 58min
Dr. Drew exposes the scandals behind the creation of “Pain Management Medicine” and “Pandemic Protocols”!
Dr. Drew, a seasoned internist and addiction medicine expert, dives into the deep end of addiction and pain management. He tackles the controversial origins of pain management medicine, discussing how pandemic protocols have impacted healthcare practices. Intriguingly, he questions whether an addict could safely lead the nation, reflecting on personal struggles and historical policies. Dr. Drew emphasizes the need for patient-centered care and transparent discussions on addiction, painting a vivid picture of the complexities surrounding these critical issues.
Aug 15, 2024 • 12min
KIR With Jillian Michaels Hot Takes: The single most important thing you need to do for your health
Jillian Michaels, a health and wellness expert with over 30 years of experience, shares her most crucial insight into health management. She highlights the significance of understanding your individual health needs over generic solutions. The conversation touches on the challenges of maintaining a healthy lifestyle today and the necessity of informed, personalized treatment options. Jillian also warns against the pitfalls of legacy medications, advocating for lifestyle changes as healthier, longer-lasting alternatives.
Aug 13, 2024 • 14min
KIR With Jillian Michaels Hot Takes: Is Apple Cider Vinegar really a health cure all?
Jillian Michaels, a renowned health and wellness expert, dives into the buzz surrounding apple cider vinegar and its supposed health benefits. She dissects popular claims, revealing which are backed by science and which are mere hype. From discussing its potential effectiveness in managing conditions like acid reflux and diabetes to highlighting the importance of setting realistic health expectations, Jillian offers a balanced perspective. Get ready for some hot takes on this trending remedy!
Aug 12, 2024 • 1h 10min
Testosterone Replacement Therapy (TRT) - lifesaving medicine or dangerous "longevity therapy" with Peter Attia.
Dr. Peter Attia, a leading expert in longevity and optimal health, joins to discuss the testosterone crisis affecting many today. He explains how to identify low testosterone symptoms and the complex diagnosis behind it. The conversation delves into the risks and benefits of Testosterone Replacement Therapy, touching on its connection to heart health, prostate cancer, and popular misconceptions. Attia also explores the role of testosterone in women's health, addressing treatment options and the need for specialized medical care in hormone therapy.
Aug 8, 2024 • 8min
KIR With Jillian Michaels Hot Takes: The modern habit that's destroying your relationship!
Jillian Michaels, a renowned fitness expert and television personality, joins the discussion on the damaging habit of 'phubbing'—snubbing your partner in favor of your phone. She shares insights from recent studies showcasing how this behavior harms emotional connections in relationships. Jillian provides practical solutions to combat phubbing and improve communication between partners. Tune in for strategies to foster attentiveness and enhance your relationship amid today's smartphone distractions!
Aug 6, 2024 • 7min
KIR With Jillian Michaels Hot Takes: Is it safe to drink on planes?
Jillian Michaels, a renowned wellness expert and fitness advocate, dives into the health implications of drinking alcohol while flying. She dissects a new study highlighting how in-flight drinking can compromise sleep quality and vital health metrics. With insightful tips on maintaining a healthy lifestyle while traveling, she emphasizes the risks for those with health issues and suggests healthier alternatives for hydration and relaxation at 30,000 feet. A must-listen for frequent flyers!
Aug 5, 2024 • 1h 24min
There’s a War Being Waged on Our Kids - Confessions of a Big Food Big Pharma Whistleblower.
Calley Means, a Harvard Business School graduate and former lobbyist turned whistleblower, shares alarming insights on the health crisis affecting children today. He discusses the link between the corporate takeover of food and health, revealing how big tobacco's acquisition of big food has led to rising childhood obesity and mental health issues. Calley critiques profit-driven practices in gender-affirming care and the pharmaceutical industry's influence on pediatric health, urging listeners to empower themselves and advocate for systemic reform in healthcare.
Aug 2, 2024 • 9min
KIR With Jillian Michaels Hot Takes: The Secret to Athletic Edge No One is Talking About
We see athletes engaging in things like high altitude training, cold and heat exposure– and optimized recovery in the form of nutrition, meditation and sleep hygiene… all the biohacking things. Why does this stuff work? One of the key reasons is how these habits positively impact our mitochondrial function. Our mitochondria are really the power houses of our cells. And when our cells are optimized we perform better. New research suggests that an element to boost mitochondrial health is being overlooked. Jillian discusses what it is and how to exploit its benefits. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 30, 2024 • 16min
KIR With Jillian Michaels Hot Takes: Tik Toxic?!
New survey shows 56% of Gen Z get their health advice from TikTok. And the millennials and Gen Xers aren't far behind them. Some of this advice is deadly. Some of this advice is inconsequential. Some can be empowering and inspirational. How can you take the good and leave the bad? Jillian gives you a step-by-step breakdown on what you need to know.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 29, 2024 • 1h 20min
Scandals in Gender Affirming Care and corruption in the media: an exposé with investigative journalist Michael Shellenberger.
Michael Shellenberger, an investigative journalist acclaimed for his critiques of media distortions, dives into pressing societal issues. He explores the intricacies and potential dangers of gender-affirming care, questioning current medical practices and ethical dilemmas. The discussion also tackles media manipulation, highlighting the influence of corporate interests and government on public perception. Shellenberger calls for re-examination of journalistic integrity and emphasizes the need for diverse viewpoints to foster a deeper understanding of these complex topics.
