KIR With Jillian Michaels Hot Takes - Is Sunscreen Good Or Bad? Chemical vs. Mineral: What's Best for Your Skin?

Jillian Michaels, a renowned health expert, dives into the vital role of sunlight in our well-being, especially for vitamin D production and mood enhancement. She discusses the balance between sun exposure and the necessity of sunscreen, addressing the ongoing debate on mineral versus chemical options. Jillian shares insights from dermatologists about which sunscreen types may be better for health, alongside practical recommendations for responsible sun practices tailored to individual skin tones and needs. It's a bright conversation about keeping skin healthy!