Keeping It Real: Conversations with Jillian Michaels
KIR With Jillian Michaels Hot Takes - Is Sunscreen Good Or Bad? Chemical vs. Mineral: What's Best for Your Skin?
Oct 1, 2024
Jillian Michaels, a renowned health expert, dives into the vital role of sunlight in our well-being, especially for vitamin D production and mood enhancement. She discusses the balance between sun exposure and the necessity of sunscreen, addressing the ongoing debate on mineral versus chemical options. Jillian shares insights from dermatologists about which sunscreen types may be better for health, alongside practical recommendations for responsible sun practices tailored to individual skin tones and needs. It's a bright conversation about keeping skin healthy!
08:06
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Quick takeaways
- Sun exposure is essential for health, aiding in vitamin D production and regulating mood, circadian rhythms, and blood pressure.
- Mineral-based sunscreen is recommended for post-sun exposure due to health and environmental concerns linked to chemical alternatives.
Deep dives
Benefits of Sun Exposure
Sun exposure plays a crucial role in supporting overall health, primarily through the production of vitamin D, which is vital for bone, muscle, and immune system health. Research indicates a correlation between low vitamin D levels and increased susceptibility to severe COVID-19 cases. Additionally, sunlight can help regulate various bodily functions, including blood pressure, mood, and circadian rhythms, all of which are essential for maintaining a balanced lifestyle. Therefore, it is important to find a healthy balance of sun exposure, rather than avoiding it entirely.
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